Last updated: August 11, 2021

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The basis of tomato paste are the tomatoes originally selected from America. These are usually an integral part of the diet of many people around the world. However, they only became known in Europe after the year 1500. Until the middle of the 16th century, this vegetable was only grown and sold by very few farmers.

Due to many different uses of tomato paste, it can be found in almost every household nowadays. We have therefore compared different types and you will learn what you should look for when buying and how you can ultimately find the right model for you.




Summary

  • Tomato paste is available in different sizes, types of packaging, qualities and, above all, concentrations.
  • Tomato paste contains more than an adult's daily portion of vitamin A per 100 grams, as well as almost all B vitamins, lypocin and a small amount of vitamin C. Tomato paste is mainly used for refining.
  • Tomato paste is mainly used to refine sauces or soups. But it also gives off a stronger colour and a more intense aroma to make the dish tastier.

The best Tomato Paste: Our Picks

In this section we have compiled our favourites for you, this will help you to make a purchase decision. There will be a suitable tomato paste for everyone. This can then also be ordered quite easily.

Buying and evaluation criteria for tomato paste

To make it easier for you to choose your next tomato paste, we have summarised the most important criteria so that you can find the best tomato paste for you. The criteria for good tomato paste are as follows:

Now we'll explain what to look for in these criteria so you can make a well-informed decision.

Ingredients

Ingredients are, of course, the most important criteria for food. You should pay particular attention to preservatives. Many products already advertise that they no longer contain preservatives.

From a health point of view, preservatives should be avoided, which means that you should stick to preservative-free tomato paste.

The sugar content also plays a role. However, there are now also special sugar-free tomato purées.

Concentration

Tomato paste is ultimately a thick concentrated paste made from tomatoes. The question now is how concentrated you want this quantity to be. You can usually choose between single-concentration, double-concentration or triple-concentration tomato paste. Depending on what you intend to do with it, you should see which is more suitable.

Net weight

Depending on the packaging, the sizes vary a lot. The typical tomato paste in a tube is usually around 200 grams. Finally, you usually don't need too much of the concentrated paste, which makes it more than enough for a month or longer in most cases.

If you cook a lot with tomato paste, it is also available in larger quantities, either in a tube or in a jar or can.

Certification

As with many other foods, there is also the organic certificate. Because especially with such concentrated vegetables the possible harmful substances could also be so concentrated, which would be extremely unhealthy for the body, it is especially important here to have organic quality. After all, it's not about cleaner or better production, but about the way the tomatoes are kept.

Guide: Frequently asked questions about tomato paste answered in detail

In this section we explain the most frequently asked questions about tomato paste so that you are sufficiently informed when you want to buy tomato paste.

Your questions about tomato paste are now answered in detail here.

Who is tomato paste suitable for?

Tomato paste is mainly used to thicken sauces, soups or marinades and to give them a more intense and fruity flavour. A stronger colour is also achieved by adding tomato paste.

The quality of the tomatoes is crucial. The better the tomatoes, the better the tomato paste. (Image source: Dan Gold/ unsplash)

This makes tomato paste suitable for all cooking enthusiasts. But tomato paste is also perfect for those who like to cook with more intense flavours.

What types of tomato paste are there?

Tomato paste comes in different concentrations, sizes and types of packaging. A distinction is made between single, double and triple concentration.

Sizes can vary greatly from 50 g to 1 kg, depending on what you need. There are two main types of packaging. One is the classic tube of tomato paste and the other is tomato paste in a jar. But this speciality can also be found in cans.

What is the shelf life of tomato paste?

In most cases, tomato paste has a very long shelf life, depending of course on whether it is packed in a jar, can or tube. In fact, the shelf life also depends on the concentration. For example, triple-concentrated tomato paste has a much longer shelf life than single-concentrated tomato paste.

Closed, however, almost all of them have a shelf life of 1 - 2 years and you can usually store them for much longer. Open, usually only a few weeks. Tomato paste in tubes can usually be kept even longer when opened, as they can be closed tightly again and thus remain fresh for longer.

How healthy is tomato paste?

Although tomato paste is not a fresh product, some people still swear by its healthy ingredients, such as vitamins. In fact, tomato paste contains 1.24 grams per 100 grams of beta-carotene, i.e. vitamin A. Also contained in tomato paste is lycopene.

This is a plant substance belonging to the carotenoids, which protects the body's cells from attacks by harmful free radicals and can also prevent cancer. But it also contains a small amount of vitamin C, which is often found in fruit.

If the tomato paste is otherwise well processed, with tomatoes that were free of antiparasites and preservatives or other sweeteners were omitted, tomato paste is actually very healthy for the body. Nevertheless, you should pay attention to the quality when buying it.

Conclusion

To have a healthier food and tastier touch, tomato paste is a wonderful option. With many different storage options, qualities, production methods and concentrations, the right tomato paste can be found for everyone.

Besides the flavour, tomato paste contains several vitamins, minerals and healthy substances. Nevertheless, this is only efficient if there are just as few preservatives, added sugars or anything else. Therefore, quality and personal preferences play a major role in the purchase decision.

(Cover photo: Sara Dubler/ unsplash)

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