Last updated: August 15, 2021

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Welcome to our big Tongkat Ali test 2021. Here we present all the Tongkat Ali products we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

With this, we would like to make your purchase decision easier and help you find the best Tongkat Ali product for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying a Tongkat Ali product.




The most important facts

  • Tongkat Ali is a stimulating testosterone booster that counteracts the mostly age-related lower testosterone production in the body and is mainly used by men and athletes.
  • Due to the fact that Tongkat Ali is not officially recognised as a food supplement in Germany, it can only be bought on the internet for quite high prices.
  • Although Tongkat Ali is mainly used by men, the root extract also has positive effects on the female body.

The Best Tongkat Ali: Our Picks

Guide: Questions you should ask yourself before buying Tongkat Ali

What is Tongkat Ali?

Tongkat Ali, also called Eurycoma longifolia or Malaysian ginseng, is a plant native to Indonesia, Malaysia, Philippines, Thailand, Myanmar, Vietnam, Cambodia and Laos.

Tongkat Ali Pflanze in Korb

Tongkat Ali is especially popular among men for increasing testosterone levels. (Image source: 123rf.com / 70813125)

Translated, Tongkat Ali means "Ali's walking stick" and has been used as a testosterone booster in Southeast Asia since the 18th century.

There, the root of the plant is considered a popular healing and home remedy that men use to increase their muscle strength, testosterone levels and stress resistance. The positive effect of Tongkat Ali has also been proven by scientific studies.

What is Tongkat Ali used for and what does it do?

Tongkat Ali is mainly used by men and athletes. It is known that the root of Eurycoma longifolia has a stimulating effect on the male libido, testosterone levels and muscles, which is why more and more men are turning to preparations with its root extract. (1)

The intake of genuine Tongkat Ali usually has the following characteristics:

  • Increasing the production of testosterone
  • Decrease in the conversion rate of testosterone to oestrogen
  • Improving semen quality
  • Increase in sperm production
  • Increase in libido
  • Increase in performance
  • Reduction of fat deposits
  • Improving metabolism
  • Increase in muscle formation

In a study, researchers look at the medicinal use of the plant in Southeast Asia. Tongkat Ali is used here to combat stress and illness and to improve physical performance.

The study further reports that the root of Tongkat Ali has an enhancing effect of aphrodisiac and testosterone in rats. As part of the study, an investigation of the effect was also conducted on humans. The results of the study showed that the intake of Tongkat Ali led to an improvement in testosterone levels in the test subjects. (2, 3, 4)

In addition, taking Tongkat Ali helps to increase sexual performance during sexual intercourse. (5)

Because with age, the body's own testosterone production drops sharply, which leads to the once great figure disappearing, more fat accumulating, hair falling out, libido decreasing and overall lower performance. This phenomenon is called andropause or male transition.

Did you know that testosterone levels in men rise steadily until they turn 20?

From then on, the production of testosterone remains about the same, until it then begins to slowly decline from the age of 30.

But not only ageing men, but also athletes use the testosterone-regulating effect of Tongkat Ali. Especially in weight training and fitness, Tongkat Ali is considered a miracle drug under the name "Longjack" and, with appropriate training, it increases muscle build-up and improves regeneration.

What side effects can Tongkat Ali cause?

Due to the fact that so few studies have tested the effect of Tongkat Ali on humans, little is known about the safety of long-term or regular use of this substance.

In the studies that have been done, 200 mg per day was usually used for up to nine months. The following side effects have been reported:

  • Restlessness
  • Anxiety
  • Insomnia
  • Hot flushes
  • Irritability

The active ingredient may interact with medications and other supplements (e.g. blood pressure medications, blood sugar-lowering or insulin-lowering medications, etc.).

So if you are considering using Tongkat Ali, you should consult your GP first.

What ingredients does Tongkat Ali contain?

The effect of the aphrodisiac Tongkat Ali can be attributed to the ingredients it contains:

  • Eurycomanone (This substance stimulates the hypothalamus to secrete gonadolaberin and thus activates the hypothalamic-pituitary-gonadal axis, which in turn stimulates the production of testosterone)
  • Triacetyleurycomanone (It acts as an aromatase inhibitor, suppressing the process that converts free testosterone into oestrogen in the body)
  • Dihydroeurycomanone (It stimulates sperm production)

Canthin-6-one and β-carboline alkaloids and Eurylenes are other ingredients of the natural sexual enhancer that contribute to the desired effect.

Why do I need testosterone as a man?

With age, the male body produces less and less testosterone and everything that makes up your masculinity from your point of view seems to dissolve. You may be wondering how low testosterone can affect you. Here you will find a small overview:

Low testosterone High testosterone
Poor mental focus Strong mental focus
Depression Positive outlook on life
Constant maturity Less fatigue
Low self-esteem greater self-confidence
man boobs less muscle stronger muscle strong heart
more fat deposits less body fat
weak libido stronger libido
erectile dysfunction stronger erections
weak performance better performance

As you can see, Tongkat Ali is quite capable of counteracting age-related andropause and helping you feel better.

How do I know I have a testosterone deficiency?

After a certain age, a steady decline in testosterone levels is natural. However, some men are affected more severely than others.

Many men who suffer from low testosterone levels use natural root extract to boost testosterone production back to normal levels. If you suffer from the following conditions, you could have low testosterone:

  • Erectile dysfunction
  • Less or no desire for sex
  • Constant tiredness
  • Depression and low mood
  • Muscle atrophy
  • Increased fat deposits

To be on the safe side, you can also seek the advice of an andrologist (specialist in male reproductive functions and disorders) or an endocrinologist (specialist in hormones).

How does Tongkat Ali work exactly?

So far, the exact functioning of Tongkat Ali on the human organism has not been precisely identified, but it is assumed that the molecules of the root contained in the extract influence the synthesis of testosterone.

Presumably, the enzymes contained in the root extract influence steroid synthesis. This would lead to an excess of DHEA (a testosterone precursor), which explains the improved performance and the increase in sexual activity.

The second most important ingredient of Tongkat Ali is eurycomanone. On the basis of different studies, it could be proven that the root extract actually increases the testosterone level.

In addition, it has been shown that eurycomanone blocks the so-called aromatase enzyme, which accumulates in the abdominal fat, especially in older men.

The enzyme converts the male hormone testosterone into the female hormone oestrogen. Tongkat Ali reduces this conversion and ensures stable testosterone levels.

The effective ingredients of Tongkat Ali do not have any characteristics that suggest the presence of testosterone, which means that taking Tongkat Ali increases testosterone levels without artificially adding testosterone. This effect can be detected in the blood.

Why should I take Tongkat Ali as a woman?

Although Tongkat Ali is mainly used by men, it is not wrong for women either, because the active ingredient has just as positive effects on women as it does on men. Here are some examples:

Tongkat Ali contributes to weight loss

If you're a little older, you've probably noticed that a certain amount of weight gain and fatigue is a normal part of ageing. You are basically constantly exposed to environmental toxins that disrupt your natural hormonal balance.

This disturbed balance is in turn the reason why you gain weight. Tongkat ali can help reduce weight gain by stabilising hormones and this applies to both men and women.

Tongkat ali provides you with energy

When the production of hormones is upset, it can often lead to low energy levels. You feel powerless and tired. As Tongkat is an excellent remedy for balancing hormones, it has the added effect of balancing energy and metabolism.

The increased energy can also be helpful in supporting endurance during exercise.

Tongkat Ali supports your libido naturally

Not only for men, but also for women, it is a proven testosterone miracle. It helps you to increase your sexual desire.

In addition, Tongkat Ali is said to increase the sensitivity of a woman's erogenous zones, further enhancing its libido-boosting properties.

Did you know that one fifth of men in Germany suffer from erectile dysfunction?

Urologists confirmed that four to six million people in this country are affected by it, and in the USA there are even more than 18 million men

Tongkat Ali promotes skeletal health

Low testosterone increases the likelihood of osteoporosis, a debilitating disease characterised by weak, brittle bones.

While calcium, vitamin D and magnesium play an important role in bone health, maintaining hormonal balance is key to regulating overall body health.

As Tongkat promotes the production of testosterone, it is believed that the ingredient can be a useful supplement to improve and maintain superior bone health.

Tongkat Ali improves your mood and reduces stress

Studies show that Tongkat Ali reduces cortisol (major stress hormone). Cortisol is produced in response to stress and is also one of the main factors in weight gain during periods of stress.

Research shows that Tongkat can reduce tension, anger and confusion, and also reduce the effects of everyday stress. It is also said to improve human memory.

Tongkat Ali stimulates normal blood sugar levels

Maintaining adequate blood sugar levels through diet and exercise is one of the best defences against type II diabetes. Research confirms that Tongkat Ali can contribute to adequate blood sugar levels.

How quickly does Tongkat Ali work?

It is difficult to say exactly when the drug will start working for you, as this can vary from person to person.

However, if you successfully integrate Tongkat Ali into your daily routine, the first effects should become noticeable after a few days. Generally, you will start to feel fitter and more confident.

How should I take Tongkat Ali?

It is common to take Tongkat Ali in cycles of four or eight weeks, followed by a break. The break should usually last half as long as the cycle, i.e. two or four weeks. Taking it in cycles is preferred by athletes who use it to support their training.

For regular intake over a longer period of time, a cycle of five days intake and 2 days break has proven to be effective. This type of intake is mainly aimed at strengthening the libido and increasing energy.

You can take Tongkat Ali in different ways. On the one hand, there are Tongkat Ali capsules that you can take quickly and easily with sufficient liquid.

Zweige Tongkat Ali

Many bodybuilders, sportsmen and athletes take Tongkat Ali to reduce their body fat percentage, to promote muscle building and to increase their performance. (Image source: 123rf.com / 26869283)

On the other hand, you can also buy pure root extract, which you can mix into food and drinks. If you have a whole tongkat ali root, you can also take it as a tea by boiling the root in water for 10-20 minutes. However, this tea is extremely bitter.

It is recommended to take Tongkat Ali at least 30 minutes before a meal on an empty stomach with sufficient liquid, as this is the best way for the substance to be absorbed by the body.

How should I dose Tongkat Ali?

As a beginner, you should start with a low dose and then slowly work your way up to a higher dosage. If the effect does not occur as desired, you can take a higher dosage on the following days.

It is best to take the daily dose in two doses. The recommended daily dose depends on the concentration of the extract.

In the following table you can get an overview of which dose is appropriate for which concentration. You should find the concentration of the active ingredient on the packaging of the product.

Concentration Recommended dose
1:50 extract 1-5 g
1:100 extract 0.5-4 g
1:200 extract 0.3-1.5 g

If you want to take Tongkat Ali to improve your athletic performance, you can also increase your dosage slightly (from a 1:100 extract 5g and from a 1:200 extract 2g per day).

When should I stop taking Tongkat Ali?

As Tongkat ali increases testosterone levels, you should never take it if you have a condition (such as heart disease, hormone-sensitive cancer, liver or kidney disease, or sleep apnoea) that is affected by higher testosterone levels.

You should also avoid consumption if you suffer from a weakened immune system.

Furthermore, pregnant women, breastfeeding women or children should avoid using Tongkat Ali.

What alternatives are there to Tongkat Ali and what are their advantages and disadvantages?

Apart from Tongkat Ali, there are many industrially produced testosterone boosters. These can usually only be purchased on the internet and hardly differ from each other in their composition or mode of action. The best-known and most popular alternative to Tongkat Ali is Ciavil.

Advantages
  • Effect scientifically confirmed
  • contains additional vitamins
  • cheap to buy
Disadvantages
  • not a natural product
  • only available on the internet, effect does not occur immediately

Like Tongkat Ali, Ciavil is a testosterone booster that promises you more libido, performance and a higher muscle build-up. The only difference is that this product is not a purely herbal active ingredient, but is produced industrially.

Buying criteria: Use the following factors to compare and evaluate Tongkat Ali products

In the following, we will show you which criteria you can use to compare and evaluate Tongkat Ali products. This will make it easier for you to get an overview and decide on a suitable and effective product.

In summary, these are the following criteria:

  • Tolerance
  • Efficacy
  • Vegan/organic
  • Price
  • Quality

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.

Compatibility

Good quality Tongkat Ali is usually well tolerated and should not cause any great discomfort. Nevertheless, as a beginner you should approach it slowly and get your body used to the extract.

Possible interactions with other substances and medications are not yet known, but cannot be ruled out. Be sure to read the instructions for use of the respective product before starting to take it.

Efficacy

Since this is a pure plant product and everyone reacts differently to it, you should be aware that the desired effect may not occur even with a good quality extract.

Furthermore, you should pay attention to the concentration of the root extract contained in the product, whereby a higher concentration usually achieves a better and faster effect.

Vegan/organic

If you follow a vegan diet, you may be interested to know if the extract will interfere with your diet. Since Tongkat Ali is a purely herbal product, it is usually vegan and organic from the good quality product manufacturers. However, to be on the safe side, you should make sure that the respective manufacturer labels their product as such.

Price

Beware of very cheap tongkat ali. The cultivation and processing of this plant is relatively complex, which drives up the price. It is therefore impossible to get cheap and good quality tongkat ali.

If you come across a supplier on the internet who offers Tongkat Ali root extract for less than €1 per gram, you can assume that this product is cut or even fake.

Quality

When buying Tongkat Ali, you should make sure that the product is pure and of good quality, as this is the only way to achieve the desired effect.

If you take a fake Tongkat Ali, it will have little, no or even a negative effect on your body, as fake root extract usually contains harmful substances (e.g. heavy metals).

In the worst case, the consumption of cheap preparations can lead to allergies, skin diseases, nausea and other side effects.

So look for a reputable manufacturer, reputable-looking packaging and be sure to read customer reviews before buying. Foreign labels and advertised miracle effects can be an indication of poor quality Tongkat Ali.

Of course, it is up to you to decide which product to buy. However, it is highly recommended that you ultimately choose a product from a more expensive but reputable manufacturer to ensure that the desired effect is achieved.

Facts worth knowing about Tongkat Ali

Tongkat Ali as a remedy

Tongkat Ali has been used in Asian folk medicine for a long time. In Vietnam, Indonesia and Malaysia, it is used against malaria, fever, diarrhoea, worms, dysentery, indigestion and jaundice. It is also used as a tonic to strengthen the body after childbirth.

A paste made from the crushed plant can be applied superficially and locally as a remedy for headaches and stomach aches and is said to provide relief.

Furthermore, tongkat ali is found to be an effective remedy for diabetes and infections in modern medicine, as it strengthens the circulation. In addition, some studies show that tongkat ali can have an anti-cancer effect, although there are not yet enough studies to prove this effect with certainty.

Image source: 123rf.com / 84354422

References (5)

1. Ralf R Henkel, Ruxiang Wang, Susan H Bassett, Tao Chen, Na Liu, Ying Zhu, Mohd Ismail Tambi. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors--A Pilot Study. Phytother Res. Apr 2014; 28 (4), 544-50.
Source

2. M I B M Tambi, M K Imran, R R Henkel. Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men With Late-Onset Hypogonadism? Andrologia. May 2012; 44 Suppl 1, 226-30.
Source

3. P Zanoli, M Zavatti, C Montanari, M Baraldi. Influence of Eurycoma Longifolia on the Copulatory Activity of Sexually Sluggish and Impotent Male Rats. J Ethnopharmacol. 2009 Nov 12; 126 (2), 308-13.
Source

4. Hooi Hoon ANG, Hung Seong CHEANG, Ahmad Pauzi Md. YUSOF. Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats. 2000; Volume 49 Issue 1 Pages 35-38.
Source

5. H H Ang, H S Cheang. Effects of Eurycoma Longifolia Jack on Laevator Ani Muscle in Both Uncastrated and Testosterone-Stimulated Castrated Intact Male Rats. Arch Pharm Res. Oct 2001; 24 (5), 437-40.
Source

Why you can trust me?

Wissenschaftliche Studie
Ralf R Henkel, Ruxiang Wang, Susan H Bassett, Tao Chen, Na Liu, Ying Zhu, Mohd Ismail Tambi. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors--A Pilot Study. Phytother Res. Apr 2014; 28 (4), 544-50.
Go to source
Wissenschaftliche Studie
M I B M Tambi, M K Imran, R R Henkel. Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men With Late-Onset Hypogonadism? Andrologia. May 2012; 44 Suppl 1, 226-30.
Go to source
Wissenschaftliche Studie
P Zanoli, M Zavatti, C Montanari, M Baraldi. Influence of Eurycoma Longifolia on the Copulatory Activity of Sexually Sluggish and Impotent Male Rats. J Ethnopharmacol. 2009 Nov 12; 126 (2), 308-13.
Go to source
Wissenschaftliche Studie
Hooi Hoon ANG, Hung Seong CHEANG, Ahmad Pauzi Md. YUSOF. Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats. 2000; Volume 49 Issue 1 Pages 35-38.
Go to source
Wissenschaftliche Studie
H H Ang, H S Cheang. Effects of Eurycoma Longifolia Jack on Laevator Ani Muscle in Both Uncastrated and Testosterone-Stimulated Castrated Intact Male Rats. Arch Pharm Res. Oct 2001; 24 (5), 437-40.
Go to source
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