Welcome to our big Tongkat Ali test 2021. Here we present all the Tongkat Ali products we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
With this, we would like to make your purchase decision easier and help you find the best Tongkat Ali product for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying a Tongkat Ali product.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Tongkat Ali: Our Picks
- 4 Guide: Questions you should ask yourself before buying Tongkat Ali
- 4.1 What is Tongkat Ali?
- 4.2 What is Tongkat Ali used for and what does it do?
- 4.3 What side effects can Tongkat Ali cause?
- 4.4 What ingredients does Tongkat Ali contain?
- 4.5 Why do I need testosterone as a man?
- 4.6 How do I know I have a testosterone deficiency?
- 4.7 How does Tongkat Ali work exactly?
- 4.8 Why should I take Tongkat Ali as a woman?
- 4.9 How quickly does Tongkat Ali work?
- 4.10 How should I take Tongkat Ali?
- 4.11 How should I dose Tongkat Ali?
- 4.12 When should I stop taking Tongkat Ali?
- 4.13 What alternatives are there to Tongkat Ali and what are their advantages and disadvantages?
- 5 Buying criteria: Use the following factors to compare and evaluate Tongkat Ali products
- 6 Facts worth knowing about Tongkat Ali
The most important facts
- Tongkat Ali is a stimulating testosterone booster that counteracts the mostly age-related lower testosterone production in the body and is mainly used by men and athletes.
- Due to the fact that Tongkat Ali is not officially recognised as a food supplement in Germany, it can only be bought on the internet for quite high prices.
- Although Tongkat Ali is mainly used by men, the root extract also has positive effects on the female body.
The Best Tongkat Ali: Our Picks
Guide: Questions you should ask yourself before buying Tongkat Ali
What is Tongkat Ali?
Translated, Tongkat Ali means "Ali's walking stick" and has been used as a testosterone booster in Southeast Asia since the 18th century.
There, the root of the plant is considered a popular healing and home remedy that men use to increase their muscle strength, testosterone levels and stress resistance. The positive effect of Tongkat Ali has also been proven by scientific studies.
What is Tongkat Ali used for and what does it do?
The intake of genuine Tongkat Ali usually has the following characteristics:
- Increasing the production of testosterone
- Decrease in the conversion rate of testosterone to oestrogen
- Improving semen quality
- Increase in sperm production
- Increase in libido
- Increase in performance
- Reduction of fat deposits
- Improving metabolism
- Increase in muscle formation
In a study, researchers look at the medicinal use of the plant in Southeast Asia. Tongkat Ali is used here to combat stress and illness and to improve physical performance.
The study further reports that the root of Tongkat Ali has an enhancing effect of aphrodisiac and testosterone in rats. As part of the study, an investigation of the effect was also conducted on humans. The results of the study showed that the intake of Tongkat Ali led to an improvement in testosterone levels in the test subjects. (2, 3, 4)
In addition, taking Tongkat Ali helps to increase sexual performance during sexual intercourse. (5)
Because with age, the body's own testosterone production drops sharply, which leads to the once great figure disappearing, more fat accumulating, hair falling out, libido decreasing and overall lower performance. This phenomenon is called andropause or male transition.
From then on, the production of testosterone remains about the same, until it then begins to slowly decline from the age of 30.
But not only ageing men, but also athletes use the testosterone-regulating effect of Tongkat Ali. Especially in weight training and fitness, Tongkat Ali is considered a miracle drug under the name "Longjack" and, with appropriate training, it increases muscle build-up and improves regeneration.
What side effects can Tongkat Ali cause?
In the studies that have been done, 200 mg per day was usually used for up to nine months. The following side effects have been reported:
- Hot flushes
The active ingredient may interact with medications and other supplements (e.g. blood pressure medications, blood sugar-lowering or insulin-lowering medications, etc.).
So if you are considering using Tongkat Ali, you should consult your GP first.
What ingredients does Tongkat Ali contain?
- Eurycomanone (This substance stimulates the hypothalamus to secrete gonadolaberin and thus activates the hypothalamic-pituitary-gonadal axis, which in turn stimulates the production of testosterone)
- Triacetyleurycomanone (It acts as an aromatase inhibitor, suppressing the process that converts free testosterone into oestrogen in the body)
- Dihydroeurycomanone (It stimulates sperm production)
Canthin-6-one and β-carboline alkaloids and Eurylenes are other ingredients of the natural sexual enhancer that contribute to the desired effect.
Why do I need testosterone as a man?
|Low testosterone||High testosterone|
|Poor mental focus||Strong mental focus|
|Depression||Positive outlook on life|
|Constant maturity||Less fatigue|
|Low self-esteem||greater self-confidence|
|man boobs||less muscle||stronger muscle||strong heart|
|more fat deposits||less body fat|
|weak libido||stronger libido|
|erectile dysfunction||stronger erections|
|weak performance||better performance|
As you can see, Tongkat Ali is quite capable of counteracting age-related andropause and helping you feel better.
How do I know I have a testosterone deficiency?
Many men who suffer from low testosterone levels use natural root extract to boost testosterone production back to normal levels. If you suffer from the following conditions, you could have low testosterone:
- Erectile dysfunction
- Less or no desire for sex
- Constant tiredness
- Depression and low mood
- Muscle atrophy
- Increased fat deposits
To be on the safe side, you can also seek the advice of an andrologist (specialist in male reproductive functions and disorders) or an endocrinologist (specialist in hormones).
How does Tongkat Ali work exactly?
Presumably, the enzymes contained in the root extract influence steroid synthesis. This would lead to an excess of DHEA (a testosterone precursor), which explains the improved performance and the increase in sexual activity.
The second most important ingredient of Tongkat Ali is eurycomanone. On the basis of different studies, it could be proven that the root extract actually increases the testosterone level.
In addition, it has been shown that eurycomanone blocks the so-called aromatase enzyme, which accumulates in the abdominal fat, especially in older men.
The enzyme converts the male hormone testosterone into the female hormone oestrogen. Tongkat Ali reduces this conversion and ensures stable testosterone levels.
The effective ingredients of Tongkat Ali do not have any characteristics that suggest the presence of testosterone, which means that taking Tongkat Ali increases testosterone levels without artificially adding testosterone. This effect can be detected in the blood.
Why should I take Tongkat Ali as a woman?
Tongkat Ali contributes to weight loss
If you're a little older, you've probably noticed that a certain amount of weight gain and fatigue is a normal part of ageing. You are basically constantly exposed to environmental toxins that disrupt your natural hormonal balance.
This disturbed balance is in turn the reason why you gain weight. Tongkat ali can help reduce weight gain by stabilising hormones and this applies to both men and women.
Tongkat ali provides you with energy
When the production of hormones is upset, it can often lead to low energy levels. You feel powerless and tired. As Tongkat is an excellent remedy for balancing hormones, it has the added effect of balancing energy and metabolism.
The increased energy can also be helpful in supporting endurance during exercise.
Tongkat Ali supports your libido naturally
Not only for men, but also for women, it is a proven testosterone miracle. It helps you to increase your sexual desire.
In addition, Tongkat Ali is said to increase the sensitivity of a woman's erogenous zones, further enhancing its libido-boosting properties.
Urologists confirmed that four to six million people in this country are affected by it, and in the USA there are even more than 18 million men
Tongkat Ali promotes skeletal health
Low testosterone increases the likelihood of osteoporosis, a debilitating disease characterised by weak, brittle bones.
While calcium, vitamin D and magnesium play an important role in bone health, maintaining hormonal balance is key to regulating overall body health.
As Tongkat promotes the production of testosterone, it is believed that the ingredient can be a useful supplement to improve and maintain superior bone health.
Tongkat Ali improves your mood and reduces stress
Studies show that Tongkat Ali reduces cortisol (major stress hormone). Cortisol is produced in response to stress and is also one of the main factors in weight gain during periods of stress.
Research shows that Tongkat can reduce tension, anger and confusion, and also reduce the effects of everyday stress. It is also said to improve human memory.
Tongkat Ali stimulates normal blood sugar levels
Maintaining adequate blood sugar levels through diet and exercise is one of the best defences against type II diabetes. Research confirms that Tongkat Ali can contribute to adequate blood sugar levels.
How quickly does Tongkat Ali work?
However, if you successfully integrate Tongkat Ali into your daily routine, the first effects should become noticeable after a few days. Generally, you will start to feel fitter and more confident.
How should I take Tongkat Ali?
For regular intake over a longer period of time, a cycle of five days intake and 2 days break has proven to be effective. This type of intake is mainly aimed at strengthening the libido and increasing energy.
You can take Tongkat Ali in different ways. On the one hand, there are Tongkat Ali capsules that you can take quickly and easily with sufficient liquid.
On the other hand, you can also buy pure root extract, which you can mix into food and drinks. If you have a whole tongkat ali root, you can also take it as a tea by boiling the root in water for 10-20 minutes. However, this tea is extremely bitter.
It is recommended to take Tongkat Ali at least 30 minutes before a meal on an empty stomach with sufficient liquid, as this is the best way for the substance to be absorbed by the body.
How should I dose Tongkat Ali?
It is best to take the daily dose in two doses. The recommended daily dose depends on the concentration of the extract.
In the following table you can get an overview of which dose is appropriate for which concentration. You should find the concentration of the active ingredient on the packaging of the product.
|1:50 extract||1-5 g|
|1:100 extract||0.5-4 g|
|1:200 extract||0.3-1.5 g|
If you want to take Tongkat Ali to improve your athletic performance, you can also increase your dosage slightly (from a 1:100 extract 5g and from a 1:200 extract 2g per day).
When should I stop taking Tongkat Ali?
You should also avoid consumption if you suffer from a weakened immune system.
Furthermore, pregnant women, breastfeeding women or children should avoid using Tongkat Ali.
What alternatives are there to Tongkat Ali and what are their advantages and disadvantages?
Like Tongkat Ali, Ciavil is a testosterone booster that promises you more libido, performance and a higher muscle build-up. The only difference is that this product is not a purely herbal active ingredient, but is produced industrially.
Buying criteria: Use the following factors to compare and evaluate Tongkat Ali products
In the following, we will show you which criteria you can use to compare and evaluate Tongkat Ali products. This will make it easier for you to get an overview and decide on a suitable and effective product.
In summary, these are the following criteria:
In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.
Good quality Tongkat Ali is usually well tolerated and should not cause any great discomfort. Nevertheless, as a beginner you should approach it slowly and get your body used to the extract.
Possible interactions with other substances and medications are not yet known, but cannot be ruled out. Be sure to read the instructions for use of the respective product before starting to take it.
Since this is a pure plant product and everyone reacts differently to it, you should be aware that the desired effect may not occur even with a good quality extract.
Furthermore, you should pay attention to the concentration of the root extract contained in the product, whereby a higher concentration usually achieves a better and faster effect.
If you follow a vegan diet, you may be interested to know if the extract will interfere with your diet. Since Tongkat Ali is a purely herbal product, it is usually vegan and organic from the good quality product manufacturers. However, to be on the safe side, you should make sure that the respective manufacturer labels their product as such.
Beware of very cheap tongkat ali. The cultivation and processing of this plant is relatively complex, which drives up the price. It is therefore impossible to get cheap and good quality tongkat ali.
If you come across a supplier on the internet who offers Tongkat Ali root extract for less than €1 per gram, you can assume that this product is cut or even fake.
When buying Tongkat Ali, you should make sure that the product is pure and of good quality, as this is the only way to achieve the desired effect.
If you take a fake Tongkat Ali, it will have little, no or even a negative effect on your body, as fake root extract usually contains harmful substances (e.g. heavy metals).
In the worst case, the consumption of cheap preparations can lead to allergies, skin diseases, nausea and other side effects.
So look for a reputable manufacturer, reputable-looking packaging and be sure to read customer reviews before buying. Foreign labels and advertised miracle effects can be an indication of poor quality Tongkat Ali.
Of course, it is up to you to decide which product to buy. However, it is highly recommended that you ultimately choose a product from a more expensive but reputable manufacturer to ensure that the desired effect is achieved.
Facts worth knowing about Tongkat Ali
Tongkat Ali as a remedy
Tongkat Ali has been used in Asian folk medicine for a long time. In Vietnam, Indonesia and Malaysia, it is used against malaria, fever, diarrhoea, worms, dysentery, indigestion and jaundice. It is also used as a tonic to strengthen the body after childbirth.
A paste made from the crushed plant can be applied superficially and locally as a remedy for headaches and stomach aches and is said to provide relief.
Furthermore, tongkat ali is found to be an effective remedy for diabetes and infections in modern medicine, as it strengthens the circulation. In addition, some studies show that tongkat ali can have an anti-cancer effect, although there are not yet enough studies to prove this effect with certainty.
Image source: 123rf.com / 84354422
Ralf R Henkel, Ruxiang Wang, Susan H Bassett, Tao Chen, Na Liu, Ying Zhu, Mohd Ismail Tambi. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors--A Pilot Study. Phytother Res. Apr 2014; 28 (4), 544-50.
M I B M Tambi, M K Imran, R R Henkel. Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men With Late-Onset Hypogonadism? Andrologia. May 2012; 44 Suppl 1, 226-30.
P Zanoli, M Zavatti, C Montanari, M Baraldi. Influence of Eurycoma Longifolia on the Copulatory Activity of Sexually Sluggish and Impotent Male Rats. J Ethnopharmacol. 2009 Nov 12; 126 (2), 308-13.
Hooi Hoon ANG, Hung Seong CHEANG, Ahmad Pauzi Md. YUSOF. Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats. 2000; Volume 49 Issue 1 Pages 35-38.
H H Ang, H S Cheang. Effects of Eurycoma Longifolia Jack on Laevator Ani Muscle in Both Uncastrated and Testosterone-Stimulated Castrated Intact Male Rats. Arch Pharm Res. Oct 2001; 24 (5), 437-40.