Welcome to our big fluoride-free toothpaste test 2021. Here we present the toothpastes without fluoride that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best fluoride-free toothpaste for you.
You can also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a toothpaste without fluoride.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Toothpaste Without Fluoride: Our Choices
- 4 Guide: Questions you should ask yourself before buying a toothpaste without fluoride
- 4.1 What is toothpaste without fluoride?
- 4.2 What distinguishes a toothpaste without fluoride?
- 4.3 For whom is toothpaste without fluoride suitable?
- 4.4 Is toothpaste without fluoride suitable for pain-sensitive teeth?
- 4.5 Is toothpaste without fluoride suitable for children?
- 4.6 What is the difference between toothpaste with and without fluoride?
- 4.7 How much does toothpaste without fluoride cost?
- 4.8 What alternatives are there?
- 5 Decision: What types of toothpaste are there and which is right for you?
- 5.1 What types of toothpaste are there and what are the differences?
- 5.2 What are the characteristics of universal toothpaste and what are its advantages and disadvantages?
- 5.3 What distinguishes sensitive toothpaste and what are its advantages and disadvantages?
- 5.4 What are the advantages and disadvantages of whitening toothpaste?
- 5.5 Which of these types are also available without fluoride?
- 6 Buying criteria: These are the factors you can use to compare and evaluate fluoride-free toothpastes
- 7 Facts worth knowing about fluoride-free toothpaste
- For healthy oral hygiene, dental care with toothpaste or other tooth cleaning products is indispensable - but fluoride does not necessarily have to be included.
- A basic distinction is made between universal toothpaste, sensitive toothpaste and toothpaste with a whitening effect. The former is suitable for everyday caries profiling for people with naturally good oral hygiene. The whitening toothpaste is designed to remove plaque and debris and whitens teeth. Sensitive toothpaste strengthens gums and teeth and is particularly suitable for people with pain-sensitive teeth.
- Meanwhile, the ingredients of the toothpaste are important. You want to avoid harmful ingredients, such as fluoride, which has come under criticism, and still find a good toothpaste.
The Best Toothpaste Without Fluoride: Our Choices
Guide: Questions you should ask yourself before buying a toothpaste without fluoride
What is toothpaste without fluoride?
Toothpastes without fluoride have other substances added to them to achieve an effect that prevents tooth decay.
Some fluoride-free toothpastes use hydroxyapatite, the main component of tooth, to mimic the caries-fighting effect of fluoride. However, the success of this method is sometimes disputed.
What distinguishes a toothpaste without fluoride?
But other chemical ingredients, apart from fluoride, can also be harmful. However, many toothpastes without fluoride are available with natural ingredients - especially the zero-waste varieties, of which there is now a large selection.
If you have a problem with tooth decay, you should not use a toothpaste without fluoride. Although there are manufacturers who promise to fight tooth decay without fluoride, this is not true.
Preventing tooth decay is certainly possible. However, there are no reliable results on substances that can imitate the effect of fluoride in fighting caries.
If you have an increased risk of tooth decay in general, toothpaste without fluoride would not reduce this risk, but might even increase it. This is because even the best toothpaste cannot do anything about the food we eat.
In such cases, other measures may be necessary for optimal tooth protection without fluoride. For example, a change in diet
, mouth rinses, oil pulling or similar.
Especially for people who want to live sustainably, a fluoride-free toothpaste is probably the more attractive option in any case - because you can easily make such a toothpaste yourself.
For whom is toothpaste without fluoride suitable?
The risk of tooth decay varies greatly from person to person. It is influenced by factors such as oral hygiene and diet - but also by genes.
Therefore, you should consult your dentist to find out whether you are very susceptible to tooth decay or not.
Toothpaste without fluoride is especially good for children - but it is also good for adults who do not have an increased risk of tooth decay or a current problem with tooth decay.
Is toothpaste without fluoride suitable for pain-sensitive teeth?
Toothpaste without fluoride is good for anyone who wants to clean their teeth thoroughly, prevent tooth decay, strengthen their gums and keep their mouth feeling as fresh as possible. If you also value natural ingredients, fluoride-free toothpaste is ideal because it often does not contain chemical additives.
However, if your teeth are very sensitive to pain and you have severe enamel problems, it is recommended to use a toothpaste that contains fluoride.
Here, too, there are alternatives from natural cosmetics that are produced on the basis of natural ingredients.
Is toothpaste without fluoride suitable for children?
Paediatricians advocate taking fluoride tablets and not using toothpaste containing fluoride, because otherwise too much of it is swallowed and an overdose can occur.
Dentists, on the other hand, agree that fluoride needs to be applied directly to the tooth to be effective.
So parents have to decide for themselves which dosage form is right for their child. A fluoride toothpaste for children should always be used under the supervision of mum or dad.
What is the difference between toothpaste with and without fluoride?
Caries is caused by acids - and these acids are caused by bacteria that reach the teeth through food intake. These acids cause the tooth to dissolve (demineralisation) and fluoride is supposed to stop this process by remineralisation.
Of course, this also means that someone who is not prone to tooth decay or does not have a problem with tooth decay does not need a toothpaste with fluoride when cleaning their teeth. If you still want to find out about toothpastes with fluoride, you can read more here:
How much does toothpaste without fluoride cost?
Of course, there are also a few exceptions with other fill quantities or other packaging, for example as chewable tablets in cardboard packaging or as thick paste in jars.
However, we will not include these exceptions in our price overview, because they are mostly available in countries like Sweden or the USA.
|25 ml||approx. 1 to 5 euros|
|50 ml||approx. 2 to 15 euros|
|75 ml||approx. 3 to 20 euros|
What alternatives are there?
Dent tabs are an alternative. This is toothpaste in tablet form. You put a tablet in your mouth, chew it up and brush your teeth with the result. Please do not swallow! The advantage is that these tabs contain three times fewer ingredients than commercially available toothpastes.
|Dent-Tabs||tablets that are chewed and foam up in combination with saliva when brushing your teeth. They contain a much lower dose of ingredients compared to toothpaste in tubes.|
|Solid toothpaste||Solid toothpaste dissolves when it comes into contact with saliva or water. So all you have to do is rub the toothpaste stick over your teeth and you can brush your teeth normally.|
|Toothpaste powder||Toothpaste powder works similarly to Dent-Tabs, but has not been pressed into a tablet form and does not need to be chewed.|
|DIY||You can also easily make your own toothpaste using natural ingredients. This way you can definitely be sure that there is no fluoride in it.|
Decision: What types of toothpaste are there and which is right for you?
What types of toothpaste are there and what are the differences?
It's hard to believe, but there are many different types of toothpaste - depending on how you categorise them. It's not simply a matter of "better" or "worse" - it depends on the intended use.
Basically, all toothpastes should have the same function: to clean the teeth thoroughly and prevent tooth decay. In addition, a long-lasting fresh mouth feeling should be created and the oral flora strengthened.
In the alternatives to toothpaste itself, we have already introduced you to the different forms that toothpaste can take. Apart from that, toothpastes can also be categorised according to their purpose:
- All-purpose toothpaste that both cleans thoroughly and protects against tooth decay
- Sensitive toothpaste for people with particularly pain-sensitive teeth
- Toothpaste with whitening effect to whiten teeth (either through chemical additives or activated charcoal)
These toothpastes have special characteristics and are each suitable for specific dental problems. These are listed below to help you find the toothpaste that's right for you.
What are the characteristics of universal toothpaste and what are its advantages and disadvantages?
Universal toothpaste offers optimal protection against tooth decay and removes discolouration and plaque. Bacteria, plaque and tartar are prevented. In addition, the cream reliably protects against gingivitis and bad breath.
Universal toothpaste is easy to get, either in supermarkets or drugstores. In addition, caries protection is already guaranteed at a particularly favourable price.
What distinguishes sensitive toothpaste and what are its advantages and disadvantages?
Sensitive toothpaste is ideal if you have pain-sensitive teeth. It is said to harden the enamel and has only a low abrasion when brushing your teeth. The paste is supposed to close the dentine tubules again, which allows open tooth necks to regenerate.
Fluoride is added to most toothpastes to achieve an optimal effect.
Good products are available cheaply from discounters. However, pay attention to the list of ingredients. If you don't want to use fluoride, you should go to the drugstore or pharmacy.
What are the advantages and disadvantages of whitening toothpaste?
Whitening toothpaste helps to remove stains from your teeth, which can be caused by food and cigarettes. This can be caused by food and cigarette smoking.
This toothpaste protects against tooth decay and provides a whitening effect through abrasion. In some cases, small amounts of bleaching agents are used to enhance the whitening effect.
Which of these types are also available without fluoride?
In general, it can be said that every form of toothpaste - apart from DIY toothpaste, which is only feasible without - is available with and without fluoride.
The types of toothpaste that can be distinguished according to their intended use are also available without fluoride - but if the manufacturer promises to fight tooth decay anyway, you should be careful.
With or without fluoride, you should always clean your teeth properly.
|How often?||Experts recommend cleaning your teeth at least twice a day. Once in the morning and once in the evening before sleeping. However, depending on your diet, teeth should also be cleaned during the day.|
|How long?||You should take enough time to brush each area thoroughly. Experts recommend a three-minute cleaning.|
|When?||The right time to brush your teeth is not right after eating, but half an hour later. This is because acidic foods and drinks attack tooth enamel. If you brush your teeth right after eating, you rub the minerals out of the enamel, making your teeth more susceptible to staining.|
Buying criteria: These are the factors you can use to compare and evaluate fluoride-free toothpastes
In the following, we will show you which aspects you can use to decide between toothpaste without fluoride or an alternative.
The criteria you can use for comparison include:
- Intended use
- Tooth sensitivity
- Price/performance ratio
In the following paragraphs, we will explain what exactly matters.
Besides fluoride, there are of course a lot of other ingredients in a toothpaste - or not.
If you are unsure which of these ingredients you personally tolerate, consult a doctor. If you are unsure about which substances besides fluoride can be harmful or whether a product that promises to be vegan is really vegan, apps like CodeCheck and ToxFox can help you.
Especially if a toothpaste without fluoride promises to fight tooth decay, you should be careful.
The intended use will play an important role in your purchase decision. Here, we distinguish whether you are looking for a toothpaste for everyday use, for white teeth or for teeth that are sensitive to pain.
The intended use is important to find the right product for you and to protect your teeth and gums optimally.
There are many test sites and forums on the internet where you can read detailed reviews including the opinions of independent testers.
Are your teeth particularly resistant to everyday wear or particularly susceptible to decay? Are they sensitive to pain or do they form tartar quickly? The condition of your teeth plays a decisive role in your choice of toothpaste.
It's best to ask your dentist for advice on which toothpaste you need to take the best care of your teeth. For example, if you are not at risk of tooth decay, you can use toothpaste without fluoride.
Most toothpastes are sold in plastic tubes. However, there are now also many zero-waste varieties with or without fluoride. Examples of these are:
- Cardboard boxes to slide on
- Glass or plastic jars
- Screw jars/Mason jars
- Handles (with cardboard outer packaging)
Another aspect that may seem important to you is sustainability. You should ask yourself whether a company tests toothpastes on animals and whether the product is vegan.
To create sustainability for nature as well, make sure it only contains natural ingredients that can be biodegraded. Ask yourself if the product contains microplastics or petroleum-based additives.
You can also look that the packaging is not plastic. There are products that are packaged with other materials. In addition, you can use a toothbrush made of bamboo or go to an unpackaged shop.
Toothpastes come in all price ranges. Since the price tendencies between the variants are approximately the same, you can assume that you do not have to pay more for a toothpaste without fluoride than for a similar toothpaste with fluoride.
Thus, the price/performance ratio is reasonable. However, before you decide to buy such a toothpaste, you should compare prices. Depending on the retailer, there can be big differences for the same product.
It's also worth mentioning that you can easily make your own natural, sustainable toothpaste without fluoride - which of course keeps the costs much lower in the long run than having to keep buying new tubes. And it's also more environmentally friendly.
Facts worth knowing about fluoride-free toothpaste
What is fluoride and why is it used in toothpaste?
Fluoride is a mineral, i.e. a salt, and a component of hydrofluoric acid. In 1802, scientists discovered that fluoride is also found in the bones and the teeth - and that it makes the teeth more resistant to damage.
The additional intake of fluoride through food, in combination with the intake through dental care products, can lead to even more frequent overdoses.
The particularly small ions of fluoride settle into the crystal lattice of the hydroxyapatite that teeth are made of, making it more stable. From 1874, fluoride was therefore added to toothpastes to combat damage such as caries more effectively.
The limit for toothpastes sold in the EU was set in 1978 and has not been changed since.
This limit is 0.05 mg per kilogram of body weight per day - but a value of 5 mg per kilogram of body weight per day is toxic.
How does fluoride work against pain-sensitive teeth?
Acid attacks teeth by removing certain minerals from the enamel, including calcium and phosphorus. This creates open spots in the enamel lattice of the tooth.
After eating, saliva remineralises the teeth by releasing minerals to the teeth.
If too many acidic foods are eaten, the natural strengthening of the teeth gets out of balance. If fluoride is applied externally, calcium is absorbed more quickly by the tooth. The fluoride is also stored in the tooth and forms a protective film around the tooth.
Why is fluoride criticised for being harmful?
Fluoride is highly reactive and therefore toxic even in small amounts. However, the fluoride contained in toothpaste is hardly reactive and a less toxic substance.
Because of the toxic effect, fluorides were used for a long time as an ingredient in pesticides or even rat poison.
The authority also fears health complaints among the population, especially since fluoride is even added to drinking water in the USA.
If one is exposed to too high a dose of fluoride over a longer period of time, it can lead to bone fluorosis, for example. Severe cases of bone fluorosis were found in China and India in 2000.
There, about 200 million people consumed about 1 to 4 mg of fluoride per litre daily through their drinking water. In addition, poisoning by fluorides can lead to kidney failure, promote brain damage, damage the thyroid gland or even lead to death.
In Europe, such cases of poisoning through drinking water or food do not usually occur - unless the toothpaste is regularly swallowed instead of spat out after brushing the teeth. Children are particularly at risk here.
This video explains in detail what fluoride is and whether it is really so harmful. However, the young woman also expresses criticism of fluoride-free toothpastes that promise protection against caries:
Image source: 123rf.com / Popov A.