Last updated: August 11, 2021

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Welcome to our big Tulsi Tea Test 2021. Here we present all the Tulsi teas that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best Tulsi tea for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying Tulsi tea.




Summary

  • Tulsi tea has been consumed for several thousand years due to its many healing properties, but also finds its use in Thai cuisine.
  • The tea is called a sacred herb (holy basil) in India and is also an important part of Hindu worship.
  • You should not drink tulsi tea if you have low blood sugar or are about to have an operation. It is best to consult your doctor before taking it.

The best Tulsi Tea: Our Picks

Guide: Questions you should ask yourself before buying Tulsi Tea

What is tulsi tea?

Tulsi (Ocimum tenuiflorum or Ocimum sanctum) is an aromatic shrub of the basil family Lamiaceae (Tribe ocimeae), originally from north-central India and now native to the tropics of the eastern world.

Tulsi has been used in Indian culture as a religious, spiritual and healing herb for more than 5,000 years.

Tulsi (or holy basil) has only recently become known in Western culture and is often found as an ingredient in herbal medicines, tinctures and essential oils. Dried tulsi leaves can also be steeped to make an invigorating herbal tea.

Holy basil grows as an erect, branching shrub with a height of up to 60 cm, furry stems, fragrant purple or green leaves and small white to purple flowers that shoot out from the top of the branches. The leaves are cultivated, picked and dried for herbal tea applications.

What varieties of Tulsi tea are there?

In fact, there are different varieties of tulsi, but they differ only slightly in appearance, taste and smell. When combined, the leaves make a perfectly balanced herbal infusion with many health benefits.

Although there are several varieties, only three are used medicinally:

Tulsi Variety Description
Krishna Ocimum tenuiflorum has a purple sheen on the leaves. The Krishna variety makes a delicious tea and has the most intense flavour of all the Tulsi tea varieties.
Vana Ocimum gratissimum is the original wild bush basil that is very high in eugenol (a natural antiseptic) and an excellent adaptogen. Its natural habitat extends throughout India and North Africa down to East Africa.
Rama Ocimum sanctum is the short, annual, strong flowering plant originally introduced to the USA as Holy Basil. It is the most common cultivated form in the USA

What are the ingredients of Tulsi tea?

Many studies support the use of the whole Holy Basil plant for human use and its therapeutic value. Responsible for the healing effects of holy basil are mainly:

  • Antioxidants
  • Essential oils
  • Flavonoids
  • Saponins
  • Ursolic acid

Also contained nutrients and vitamins of the tulsi herb are vitamin A and C, calcium, zinc, iron and chlorophyll.

What is Tulsi tea used for?

Healing properties of tulsi tea

Tulsi tea has anti-inflammatory, antioxidant, digestive, stimulant and stress-relieving properties, among others, which make it a very effective and popular drink for naturopaths.

Anti-inflammatory properties

If you suffer from arthritis, indigestion, headaches, fever, gout or other inflammatory conditions, tulsi tea can quickly relieve you of the discomfort. Drinking a cup at the beginning and end of the day helps relieve chronic pain and joint disorders.

Digestive health

This Ayurvedic tea has a strong effect on the digestive tract and can stimulate the release of gastric juices. Tulsi tea also has antispasmodic effects that can help constipation sufferers. It detoxifies the liver and bladder, reduces inflammation and helps your intestinal flora to find a healthy balance.

Respiratory diseases

Tulsi tea can also be consumed if you are suffering from a cold, cough or other illness that affects the respiratory system. The eugenol, camphene and cineole contained in the tea are powerful antioxidants that also stimulate the elimination of mucus and phlegm, where many pathogens can hide and develop.

In addition, these antioxidants have powerful anti-inflammatory, antiseptic and antibacterial properties that help you not only relieve the symptoms of the breathing problem, but also treat the underlying cause.

Diabetes control

The active ingredients in tulsi tea can stimulate the pancreas, lowering insulin resistance while also lowering blood sugar levels in the body. This is especially important for people at high risk of diabetes or diabetics.

Eugenol is an active ingredient in Tulsi tea that affects cortisol levels in the body. By reducing the level of stress hormones, this tea can prevent the side effects of chronic stress such as unbalanced metabolic activity, chronic illness and a weakened immune system.

Circulation

A cup full of holy basil leaves contains high levels of iron, which is an essential mineral in the body. Iron is a key component of red blood cells, which carry oxygen and nutrients around the body. As a result, the tea will also help you with severe circulatory problems.

Sleep problems

Holy basil has certain calming properties that are important for people who cannot sleep regularly or suffer from sleep disorders. Very often, sleep can be a challenge when your body is suffering from chronic stress.

This powerful tea is able to stabilise your metabolic pathways and eliminate this stress so that you can have a restful, uninterrupted sleep. This also reduces your risk of Alzheimer's disease. Lack of sleep is known to be associated with a higher risk of Alzheimer's.

Cancer prevention

Tulsi tea contains powerful antioxidants that can neutralise free radicals and prevent mutations that can often lead to cancer. The anti-carcinogenic and antioxidant properties of eugenol and other active ingredients make this a reliable way to reduce the risk of many cancers.

Tulsi has been found to prevent cancers due to toxic compounds as it reduces DNA damage and promotes apoptosis in cancer cells. Research has also shown that tulsi supports detoxification and ensures the elimination of toxins safely.

Tulsi tea in Chinese medicine

The translation of tulsi into Chinese pinyin is Luo Le. Chinese medicine has adopted this sacred herb and further established its functional uses.

Today, Holy Basil is known to treat stomach cramps and kidney ailments, promote blood circulation and aid in the treatment of snake and insect bites. In addition, CTM supports the claim that tulsi tea balances the energy bodies and chakras.

Tulsi in food

Holy basil is used extensively in Thai and Vietnamese cuisine. It offers an intense aroma similar to cloves, along with a mild peppery bite and subtle liquorice notes. The herb is best known for its use in stir-fry dishes from Thailand.

In Hindu worship

Tulsi is a sacred plant that Hindus regard as the earthly manifestation of Lakshmi, the goddess of wealth and chief consort of the Hindu god Vishnu.

Devotees of Vishnu wear beaded prayer necklaces made of tulsi stems, and water with tulsi petals is given to the dying to awaken their departing souls to heaven.

Tulsi Vivah is the ceremonial marriage of the tulsi plant with the Hindu god Vishnu. The day of the ceremony varies from region to region and signifies the end of the monsoon season and the beginning of the Hindu wedding season.

The tulsi plant is not only worshipped at ceremonies and temples, but also at home. The plant grows in many Hindu households and is traditionally planted in the courtyard of a house in earthen clay pots decorated with images of deities or other religious figures.

Some homes may hold up to a dozen or more tulsi plants to create a miniature basil forest.

How much tulsi tea can I take?

The right dose of Holy Basil depends on various factors such as age, health of the user.

Dosages for fresh Tulsi leaves range from three to 15 leaves; for tea, one to three sachets depending on the desired strength or effect; and up to two teaspoons for the powdered, dried herb.

If these amounts are exceeded, there is no harm, although the effects may become more intense at higher dosages.

What are the side effects of tulsi tea?

Tulsi tea also has some side effects that you should read about before taking it:

Blood sugar

Tulsi tea's ability to lower and balance blood sugar levels is great for people at risk of diabetes or disease, but low blood sugar or hypoglycemia is dangerous. Diabetics should talk to a doctor before adding this tea to their diet.

Eugenol overdose

Eugenol is the active ingredient in tulsi that gives the tea such a powerful health boost. However, too much eugenol can also be dangerous and in excessive amounts can cause shortness of breath, blood in the urine and nausea , dizziness and coughing up blood.

The recommended daily dose is 3-5 drops of eugenol as it is very concentrated and powerful.

Blood thinner

If you are going to have surgery, you should stop taking this natural blood thinner 1-2 weeks before the procedure to avoid possible complications.

Fertility

There are concerns that the use of tulsi tea may affect fertility in men, particularly because regular use appears to lower sperm counts in laboratory tests. Men already struggling with fertility problems should avoid Tulsi tea.

Drug interactions

Studies have shown that interactions between tulsi and conventional prescriptions are common and can be potentially dangerous.

It is strongly recommended that you speak to a doctor before adding tulsi tea to your diet.

How much does tulsi tea cost?

It all depends on the processing, the quantity and the quality seal. The table below shows the average cost of tulsi tea.

Tulsi tea type price
100g loose Tulsi tea 10 € - 12€
20 pcs. Tulsi Tea Bags 5€ - 15 €
100g of puffed Tulsi Tea 10€ - 20 €
200g of Tulsi Tea Powder 17 €

What alternatives are there?

Basil, which is considered sacred in India, is used extensively in Thai and Vietnamese cuisine. It offers an intense aroma similar to cloves, along with a mild pepper flavour and subtle liquorice notes.

If you want to prepare Thai food, holy basil is an important factor in getting the flavour right. However, it may not be the easiest herb to find. If your local Asian market is down, we've found a quick substitute for you.

Mediterranean basil or Italian basil

There are around 50 to 150 varieties of basil in total. However, the most popular spice in Western cuisine is the so-called Mediterranean basil. It is therefore the easiest to find.

This spice is known for its role in Italian cuisine, where its flavour is used for pasta sauces, pesto and a wide range of dishes from lamb to salads.

Mediterranean basil has the same peppery notes you get from holy basil, along with some of the minty, clove-like notes.

Mediterranean basil complements best with other herbs and spices that you would find in a dish with tulsi. You can cook with the same amount as recommended in the recipe for the tulsi herb.

Difference between tulsi and basil

Tulsi and basil belong to the Lamiaceae family. The edible basil leaves are mainly used for culinary dishes, while tulsi is mainly used as a native medicinal ingredient.

Tulsi is helpful in adjusting to stress and is said to promote long life. It is also used as a remedy for a variety of diseases in traditional medicine.

Basil has antioxidant, antiviral and antimicrobial properties. It can also be used to treat cancer, platelet aggregation, stress, asthma and diabetes.

Tulsi is consumed in various forms. It is even taken in raw form as a juice. It is consumed as herbal tea, dried powder, fresh leaf or sometimes mixed with ghee.

Tulsi is very commonly used as a form of herbal cosmetic. As tulsi has some antibacterial properties, it is also used as a skin care product.

Basil is characterised by its distinctive flavour. It is used to cook various dishes and to make flavoured tea. It is only added to dishes at the last minute, as its aromatic substances are volatile and very sensitive to heat.

What Types of Tulsi Tea are there and which one is right for you?

Holy basil comes in different forms, the most common being capsules or teas.

The tea has a mild, pleasant taste that does not need to be flavoured or masked. However, tulsi tea is often combined with other natural floral aromas such as rose or chamomile.

The fresh plant can be consumed directly without any preparation and is an exotic, tasty and nutritious addition to salads or cooked dishes.

What distinguishes loose tulsi tea and what are its advantages and disadvantages?

Loose tea is especially appreciated by tea lovers. The reason for this is the individual dosage, depending on whether you like your Tulsi tea stronger or weaker, you can brew your tea.

Advantages
  • Individual dosage
  • Usually higher quality
  • Less expensive than tea bags
Disadvantages
  • More time-consuming
  • Risk of overdosing
  • Takes longer to brew

However, loose leaves also require more effort. It takes longer to brew and it is advisable to use a tea strainer afterwards.

What are the advantages and disadvantages of Tulsi tea bags?

Tea bags are generally more practical for quick use. However, the disadvantage is that you cannot dose your tea yourself and therefore do not get the desired taste.

Advantages
  • Quick preparation
  • releases its aroma faster
Disadvantages
  • Can't dose it yourself
  • usually lower quality

What are the advantages and disadvantages of Tulsi tea?

The advantage of puffed tea is that it can be dosed individually. However, it is important to consider whether the tea is machine- or hand-rubbed. Hand-steeped tea has a higher quality.

Advantages
  • Individual dosage
  • Usually higher quality
  • Can be used as a spice
Disadvantages
  • A sieve is needed to prepare the tea
  • More elaborate

A sieve is needed to prepare tea. This makes the preparation of rubbed Tulsi tea more elaborate.

What are the advantages and disadvantages of Tulsi tea powder?

Tulsi is also available as a powder, which can be used as a tea or added to smoothies or other drinks.

Advantages
  • Can be mixed with other drinks
  • Easy preparation as tea
  • Individual dosage
Disadvantages
  • No intense taste
  • danger of overdosing

Unfortunately, the powder usually does not have such a strong taste, which often leads to overdosing.

Buying Criteria: These are the Factors you can use to compare and evaluate Tulsi Tea

In the following, we will show you which aspects you can use to decide between the many possible Tulsi teas.

The criteria you can use to compare Tulsi teas include:

In the following paragraphs, we will explain what is important in each of the criteria to help you make your buying decision.

Origin

Most tulsi tea varieties are sourced from Southeast Asia. It should be mentioned, however, that the best quality tea from India can be obtained from traditional tea farmers.

Organic quality

When buying tea, you should make sure that it comes from 100% organic cultivation. Tulsi tea should be treated with special care, the use of chemicals can significantly affect the taste.

Packaging

The delivered tea should be sent to you in a vacuum-tight, resealable package to preserve the freshness of the tea. Most of the time, tea is shipped to you in aroma bags. You can buy tea bags in the usual cardboard box.

Free from additives

When buying Tulsi tea, make sure that it is free from any additives. Tulsi tea should also be free of colouring, preservatives and added flavouring.

Purity

To ensure good quality, the tea should have been tested in laboratories for purity, bacteria and protection. Some suppliers have a 100% guarantee for this.

Blending of Tulsi tea (taste)

If you don't like the taste of Tulsi tea, but want to consume Tulsi for its medicinal properties, you can drink Tulsi tea mixed with other teas. Some examples are: Tulsi tea with orange, Tulsi tea with green tea, Tulsi tea with chai flavour and Tulsi tea with rose flavour.

Facts worth knowing about Tulsi Tea

Storage and shelf life

Most herbs have the best flavour when enjoyed as soon as possible after the date of processing. However, if stored properly, tea can remain fresh and drinkable for up to two years.

To ensure that your tulsi stays fresh for as long as possible, store it in a cool, dark place away from light, moisture and fragrant coffee or spices.

Grow your own Tulsi plant

Tulsi seeds should be planted indoors 6 to 12 weeks before the last frost. As tulsi is a tropical plant, warm temperatures are required for germination.

If your home is particularly cool, you should use a seedling heating mat to warm the soil temperature. The soil should be kept moist throughout, but not soggy. The seeds will germinate about 3 weeks after planting.

Tulsi tea for children

It can be safely given to children with herbal teas, infusions and tonics. Older children can even consume the leaves for health reasons. It has a refreshing taste and makes for a refreshing and detoxifying drink for your children.

Tulsi as capsules

It is also possible to consume tulsi as capsules. These have the same healing properties as the normal Tulsi tea.

Picture source: 123rf.com / vm2002

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