Last updated: August 12, 2021

Our method

13Products analysed

27Hours spent

15Evaluated articles

74User reviews

Welcome to our big turmeric spice test 2021. Here we present all the turmeric spices we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the most suitable turmeric spice for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy turmeric spice.



Summary

  • Turmeric is a traditional Ayuverdic Indian remedy that has antiseptic and antibacterial properties.
  • Turmeric detoxifies the body and is particularly anti-inflammatory.
  • Turmeric is particularly effective in combination with piperine, which is the most important component of black pepper.

Turmeric spice: Our Picks

Guide: Questions you should ask yourself before buying turmeric spice

What is turmeric spice and what does it do?

Turmeric, also known as turmeric or Indian saffron, comes from India and Southeast Asia. The turmeric plant belongs to the ginger family. Its rootstock, which is used as a spice and remedy, is dried and powdered.

With turmeric you can easily promote your own health and strengthen your immune system. (Image source: pixabay.com / cgdsro)

Curcumin is the most important ingredient of the turmeric plant. It is also used as a food additive under the name E100. With the help of the turmeric plant, you can easily and naturally promote your own health, because curcumin has anti-inflammatory, analgesic and anti-cancer effects. The turmeric plant is also used to treat diabetes and Alzheimer's disease. Furthermore, you can lower your cholesterol level with the help of this spice. The spice also relieves flatulence and bloating, which leads to improved digestion.

What dishes is turmeric spice suitable for?

Since turmeric is often an ingredient in curry spice blends and Asian spice blends, it has long been on our spice shelf in the kitchen.

Did you know that just one gram of turmeric is enough to optimise working memory for six hours? This discovery was made by scientists at Monash University in Australia.

Turmeric does not have much flavour of its own, which is why it is used in combination with curry or piperine. The spice is mainly used to colour food and curry dishes. Piperine is the most important component of black pepper. Black pepper in combination with turmeric increases the bioavailability of the spice, which leads to a health-promoting effect.

What are the side effects of turmeric?

In case of a strong overdose, side effects such as nausea and in the worst case vomiting may occur. An overdose with turmeric extract is said to occur when the daily intake amounts to between 8-12 g. Often, the side effects associated with taking turmeric affect the gastrointestinal tract. People with sensitive mucous membranes of the gastrointestinal tract can be prone to diarrhoea, mild abdominal cramps or stomach complaints when taking turmeric. Those who experience such side effects should either reduce the dose or take a break of several weeks. The side effects should then disappear after a short time.

What does turmeric taste like?

Turmeric and ginger are very similar in appearance but differ in taste. While ginger has a sharp taste, turmeric tastes quite spicy and bitter.

Turmeric root has a slightly bitter taste. If you like this, you can simply grate the root or take it as a powder. (Image source: pixabay.com / Ajale)

How much does turmeric cost as a spice?

Turmeric comes in three forms:

  • Raw root tuber
  • Ground powder
  • Capsules

The prices here differ only very slightly:

Raw root tuber Ground powder Capsules
€6-15 €14 €20

What are the alternatives to turmeric spice?

The bright yellow colour of curry powder is due to the turmeric content, which is why it can be used as an alternative. Curry powder is one of the best-known spice blends in the world and consists of other spices such as:

  • Ginger
  • Cinnamon
  • Paprika powder
  • and nutmeg.

In addition, curry powder belongs to the spice blend with the most variants in the world.

Decision: What are the uses of turmeric spice and which one is right for you?

What is turmeric spice powder and what are the advantages and disadvantages?

Turmeric in powder form has several applications. You can use the powder to season food, stir it into milk, drink it with water or make a tea.

Advantages
  • Easy to take
  • Versatile
  • Pure product
Disadvantages
  • Must be dosed independently
  • Can only be taken in small quantities
In addition, taking it as a powder is particularly beneficial if you find it difficult to take capsules.

What are turmeric spice capsules and what are the advantages and disadvantages?

Turmeric capsules are usually highly dosed, which leads to a higher health benefit. In addition, many turmeric capsules contain piperine.

Advantages
  • High bioavailability
  • Convenient for on the go
  • High dose
Disadvantages
  • Capsules are difficult to take
  • Dosage cannot be adjusted

Piperine in combination with turmeric increases the bioavailability of the spice. Furthermore, turmeric capsules can be taken on the go and everywhere.

Buying criteria: These are the factors you can use to compare and evaluate turmeric spice

Before you buy turmeric spice, you should know what makes a good turmeric spice and which characteristics are particularly important. The most important aspects for comparing turmeric spice are these:

  • Dosage
  • Suitability during pregnancy
  • Suitability against cancer
  • Tolerance
  • Bioavailability

Below we explain what is important in each of the criteria.

Dosage

Turmeric can be taken in different ways. Products in capsule form are simply taken according to the recommendation on the product. According to the monograph of the European Scientific Cooperative on Phytotherapy (ESCOP) and the World Health Organisation (WHO), the recommended daily dose is up to 3 g of turmeric powder from the dried turmeric. The duration of use is not limited. The University of Maryland Medical Center also recommends a dose of 1 to 3 g of the dried root per day- For the fresh, chopped root, the reference value is 1.5 to 3 g per day and for curcumin 1.2 to 1.8 g per day. You should also spread the intake of turmeric over the day. The best way to do this is to take 1/3 of the daily dose three times a day.

Suitability during pregnancy

Turmeric in high doses during pregnancy can lead to cramps and bleeding from the uterus.

Even during breastfeeding, the intake of turmeric should not be exaggerated. However, if you are unsure and do not want to do without the spice, it is best to ask your gynaecologist.

Suitability against cancer

Turmeric is considered healthy and is often consumed as a dietary supplement. It also shows an effect against cancer. Turmeric acts on the cancer stem cells. It prevents the cancer cells from surviving because it has a very strong anti-inflammatory effect. Thus, with the help of turmeric, the body reacts against the formation of new cancer cells, because certain transcription factors lead to the enlargement of the tumour. As soon as these no longer exist, further growth is stopped for the time being. Turmeric is able to shut down the transcription factors, which means that the tumour cells no longer duplicate themselves by dividing. In addition, turmeric strengthens the membranes of healthy cells. Strong cell membranes are considered less susceptible to pathogens.

Tolerance

In some cases, turmeric can trigger allergic reactions. In addition, patients with gallstones should refrain from taking turmeric. Continuous intake and overdose of turmeric can also lead to gastritis or irritate the stomach lining.

Therefore, the daily intake of turmeric should never exceed 12 grams.

Bioavailability

Turmeric is poorly soluble in water and not very stable. Our body finds it difficult to absorb the non-water-soluble turmeric, as it consists largely of water. Therefore, a large part is excreted directly through the intestines and the liver. Humans can therefore only benefit from turmeric to a small extent. One would have to consume 8-15g of pure turmeric powder daily to get a very small amount of turmeric into the body. But this is a very high and hardly edible amount. This is referred to as low "bioavailability".

Interesting facts about turmeric as a spice

How can you take turmeric?

You can basically use turmeric as a spice for cooking or take it as a drink. Turmeric also gives food an intense yellow colour. Especially in Indian cuisine, turmeric is often used as a spice. You can also prepare a delicious smoothie, tea or golden milk with turmeric. In the following video, we show you how to prepare a fresh turmeric root correctly.

What is the recipe for "Golden Milk" with the turmeric spice?

Golden milk is considered the healing weapon of Ayurvedic teachings. It is said to have a strong anti-inflammatory effect and to protect against diseases. It is also said to be able to alleviate complaints caused by chronic inflammations such as arthrosis. Golden milk consists of plant milk, turmeric, ginger and a few other ingredients. For this drink, the turmeric powder is simply added to warm milk together with the other ingredients. We have picked out a recipe for you to prepare.

How can I make turmeric tea myself?

Turmeric tea is considered the best home remedy for colds. Its anti-inflammatory effect strengthens your immune system. But not only in the cold season, but also all year round it serves to support your digestion. For a turmeric-ginger tea you need the following ingredients:

  • 1 teaspoon of turmeric powder
  • 1 teaspoon ginger powder or freshly grated ginger
  • ½ teaspoon cinnamon
  • ½ lemon
  • a little freshly ground pepper
  • 1 teaspoon honey
  • 150 ml hot water (or alternatively, use less hot water and 150 ml coconut milk or almond milk)

Put the hot water in a pot with the spices, ginger and turmeric and bring to the boil. Then add the lemon.

Caution: Too much heat destroys the valuable vitamins!

Add more or less ginger according to taste & et voilà, the miracle tea is ready!

How can I lose weight with turmeric?

You can lose weight with turmeric and also do something good for your body and your health. The anti-inflammatory effect of turmeric prevents chronic diseases that are responsible for the development of obesity. Obesity continuously produces pro-inflammatory substances that can lead to various diseases. These include, for example, diabetes or heart problems. Ultimately, such inflammation damages your metabolism. However, a healthy metabolism is an essential goal if you want to lose weight successfully. Turmeric can prevent such inflammations and thus also prevent chronic diseases that attack the metabolism. Furthermore, the intake of turmeric prevents elevated blood sugar and cholesterol. Last but not least, turmeric promotes healthy digestion. Turmeric produces more bile in the intestine, which enables the intestine to break down fats better through a greater flow of bile, thus making it easier to lose weight.

The anti-inflammatory effect of turmeric guarantees a successful diet. (Image source: Unsplash.com / Chinh Le Duc)

Picture source: Picture source: 123rf.com / 100154182

Reviews