Last updated: August 20, 2021

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Welcome to ReviewBox, where you will always find valuable information to make the best purchase of all kinds of items. This time we bring you everything you need to know to buy the valerian that suits you best.

Valerian is a plant with sedative and relaxing properties that acts directly on the nervous system, relieving your brain from the daily stress load to which it is subjected. This wonderful plant is also very effective for treating insomnia and anxiety, among many other ailments.

We want to give you a comprehensive overview of the various forms in which you can find the extract of this plant so that you can make the best purchasing decision. We are sure that in this guide you will find everything you need to get the best presentation of valerian you need.


  • Valerian is an herb that has been used since ancient times to cure insomnia, anxiety and stress. It is quite safe to use, although there are certain things to consider before taking it to avoid unwanted side effects.
  • This herb can be consumed orally in various forms such as tea, capsules or syrup. It can also be administered as aromatherapy in a diffuser or add a few drops to your bathtub for a relaxing and healing bath.
  • There are a number of purchasing factors to look out for before deciding to buy any of the valerian products. Primarily you need to be careful with the dosage, as well as the contraindications that we will recommend below to ensure you get the maximum benefit from your purchase.

The Best Valerian: Our Picks

Buying Guide: What you need to know about Valerian

We know that the various forms of valerian can be confusing as to their specific benefits and differences. With this guide, we want to help you find the right form of valerian to help you relax and get back to enjoying every day.

Valerian is one of the most widely used natural remedies for treating nervous problems (Photo: Marilyn Barbone / 123RF)

What is valerian?

Valerian is a plant with many medicinal properties, not only treating stress, anxiety or any other nervous problem. This plant helps to relieve muscle and joint pain, it is also effective for the treatment of depression and chronic fatigue syndrome.

Its most common presentations these days are in capsules, tea or essential oil, although the dried root can also be found directly in some herbalist's shops. All the presentations offer the medicinal properties of this incredible plant, but the way in which they are applied changes.

What are the benefits of valerian?

Definitely the main reason why people consume valerian is to help them cure insomnia. This plant is perhaps the most effective remedy for going to bed calmly and getting the rest your body needs from the first dose, without having to worry about major side effects.

However, there are some precautions to take into account before you start taking valerian. You should also be careful with the recommended doses and not mix it with other substances such as alcohol. Here is a comparison table to help you consider whether valerian is for you.

  • Combats insomnia
  • Helps to relax and relieve anxiety
  • Reduces stress
  • Relieves muscle and joint pain
  • Effective in the treatment of depression
  • May cause headache
  • May cause drowsiness
  • Not recommended during pregnancy
  • Not recommended for children under 3 years of age
  • Not recommended for children under 3 years of age
  • Not recommended for driving or operating heavy machinery

Valerian taken or in essential oil - what should you look out for?

The different presentations of valerian can be summarised in those for oral consumption and essential oils for body use or aromatherapy. In the case of taken valerian, it is important to consider the recommended dosage in order to avoid complications and so that the broth does not cost more than the meatballs.

Essential oils can be consumed, but only in extremely low doses. If diluted with vegetable or mineral oil, you can enjoy a delicious relaxing massage. Here is a summary of some of the main characteristics of each category.

Valerian taken. These include the teas, infusions, syrups and capsules that are so popular on the market. It is generally recommended that valerian be consumed between 30 minutes and two hours before bedtime. In the case of tea, it is recommended to infuse for no more than 5 minutes and remove before drinking.

Valerian in essential oil. This presentation is ideal to relax with aromatherapy or to get a therapeutic massage, as well as to enjoy an anti-stress bath. Another excellent way to enjoy its benefits is to soak your feet in warm water with a few drops of this oil.

Valerian taken Valerian in essential oil
Dosage 1 to 3 capsules, tablespoons or cups a day, preferably before bedtime 2 to 5 drops in a diffuser, 10 ml in a bath, 1 ml per 10 ml of vegetable oil for massage
Recommended use No more than 2 weeks Daily

Purchasing criteria

We have selected a list of purchasing factors to consider when buying your valerian product. Read this section carefully to make sure you are taking home the right product for you and getting the most benefit from it.


It is very important to take into account the dosage contained in the packet of valerian you are going to consume, regardless of the presentation. This is to avoid a counterproductive overdose and to reduce the possibility of side effects such as headaches, excitability or decreased responsiveness the morning after consumption.

Capsules. Doctors generally recommend taking 2-6 500mg capsules of valerian per day, and always before bedtime if used for insomnia. It is best to start with the minimum dose and, if necessary, increase it until the desired effect is achieved without exceeding the recommended maximum.

Essential oil. When it comes to essential oil for consumption, it is important not to use more than a couple of drops diluted in water, 2 or 3 times a day. Remember that it is important not to operate heavy machinery or drive vehicles, as valerian can cause drowsiness and consequently accidents.

Tea. To consume valerian infusion, it is important to boil water and then pour the root or the sachet and leave it to steep for 5 minutes. After this time, remove the sachet or strain the valerian and enjoy your relaxing tea. It is recommended not to consume more than 2 or 3 cups a day.

After having consumed valerian for prolonged periods of time, it is recommended that you decrease the dose gradually and not all at once. Ideally, taper off for a week or two before stopping completely.

Traditional remedies are still widely used to cure all kinds of ailments. (Photo: Photo Mix /


It is extremely important to repeat that you should refrain from consuming alcohol when taking valerian in any form. Caution must be taken with the state of drowsiness that this herb can produce, and if you mix it with such a strong depressant as alcohol, you can have a very bad time.

In fact, you have to be very careful if you combine it with any other drug or herbal sedative, especially sedatives that depress the central nervous system such as poppy, hops or sage. We also remind you that valerian is not recommended for children under 3 years of age or for pregnant or breastfeeding women.

Types of ailments

Some of the main conditions for which valerian is recommended are anxiety and insomnia. However, it has also been shown to be effective in treating other types of ailments and illnesses.

Some of these conditions include: muscle and joint pain, chronic fatigue syndrome, attention deficit disorder, hyperactivity, symptoms of menstrual cramps, menopausal discomfort, diverticulitis, chronic inflammation of the bowel and mild tremors.

Consult your doctor

Although there is not much evidence about the risks of taking valerian, the side effects can be very bothersome. It is always a good idea to consult your doctor for advice on which form of valerian is best for you, as well as the dosage that is right for you.

Valerian is readily available and does not require a prescription. However, these small precautions should be taken seriously to avoid problems. Remember to allow 15-20 days for every 10 days of use.

(Featured image photo: Petra Barz / 123RF)