Vitamin B5 is also known as pantothenic acid and is found in almost every food. This vitamin has important functions in a human body and belongs to the water-soluble vitamins. Why vitamin B5 plays an important role in our body and what functions it has, we explain to you in our big vitamin B5 test and go into decisive questions.
If you are not yet convinced about the effect and want to learn more about the scientific background, then you are in the right place. With our big vitamin B5 test 2021 we would like to help you find the most suitable type of vitamin B5 for you. In addition, we would like to provide you with all the necessary information on this topic.
For this purpose, we have listed the different types of vitamin B5, such as vitamin B5 tablets, vitamin B5 tablets, vitamin B5 tablets and vitamin B5 tablets: Vitamin B5 tablets, Vitamin B5 capsules and Vitamin B5 powder and listed the respective advantages and disadvantages.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Vitamin B5: Our Picks
- 4 Buying and evaluation criteria for vitamin B5
- 5 Guide: Questions you should ask yourself before buying vitamin B5
- 5.1 What are vitamins?
- 5.2 What is vitamin B5 and how does it work?
- 5.3 When and for whom is it useful to take vitamin B5?
- 5.4 What types of vitamin B5 preparations are there?
- 5.5 How do I know if I am deficient in vitamin B5?
- 5.6 What dosage should be taken of vitamin B5?
- 5.7 Where is vitamin B5 found?
- 5.8 How much do vitamin B5 supplements cost?
- 5.9 What are the alternatives to vitamin B5?
The most important facts
- Vitamin B5 or pantothenic acid belongs to the water-soluble vitamins and is not produced in the human body. This vitamin belongs to the B group of vitamins.
- Important criteria of this vitamin is the availability of dosage, dosage form and additives. High-quality products should be free of additives.
- Vitamin B5 is available in three types. These include vitamin B5 as tablets, capsules and powder.
The Best Vitamin B5: Our Picks
Buying and evaluation criteria for vitamin B5
When buying vitamin B5, you can pay attention to various aspects. These include:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.
Vitamin B5 is available in capsule, powder and tablet form. Even though tablets and capsules hardly differ from each other, there are some properties that you should consider. Vitamin B5 tablets are offered less frequently than capsules.
Despite the rarity, vitamin B5 in tablet form is cheaper. Furthermore, it is worth mentioning that the tablets contain fewer additives.
Vitamin B5 in powder form is suitable for you if you have difficulty swallowing tablets, for example. The powder is also suitable for you if you want to take the food supplement in liquid form. In principle, there are no significant differences between the various dosage forms.
In Germany as well as in Europe there are no fixed regulations regarding the dosage of food supplements. However, most manufacturers state their recommended daily dose on the packaging. This information is usually addressed to people who do not suffer from vitamin B5 deficiency.
If the dosage is related to the dosage form, capsules and tablets are easier to dose. However, powder has the advantage that the dosage is variable. In general, the dosage depends on age and gender (1). Your doctor can tell you the decisive information about the dosage.
If you want to choose high-quality vitamin B5 products, they should be free of unwanted additives. It is also important to make sure that the products do not contain anything that could trigger allergies.
These include, for example: lactose, corn, gluten, yeast, etc. It is an advantage if chemical substances such as colour, fragrances and aromas are spared from the product.
It is important that your product is pure. You can check this in the best case by researching customer reviews on the internet and being aware of the important information. You can get more information from the description on the packaging and carry out a product analysis.
Guide: Questions you should ask yourself before buying vitamin B5
What are vitamins?
Vitamins have an enormously important role in the human body. For example, they serve to strengthen and maintain the immune system (10). Unlike nutrients, vitamins are not energy carriers(11). Vitamins are divided into two categories.
The fat-soluble and water-soluble vitamins. Fat-soluble vitamins can be stored by the body, but water-soluble vitamins cannot. For this reason, these vitamins should be supplied to the body through food or supplements.
What is vitamin B5 and how does it work?
The reason for this is that vitamin B5 is found in almost all foods. The vitamin can be absorbed through food and is not stored in the body (2).
Vitamin B5 plays an important role in carbohydrate, fat and protein metabolism. The daily and sufficient intake of this vitamin through food is important, because food is converted into energy in the body. Pantothenic acid has other important roles in the body.
These include, for example, that it breaks down fats and proteins in the body (3).
In addition, pantothenic acid helps reduce fatigue and tiredness and normalises mental performance. Factors such as normal synthesis and metabolism of steroid hormones is promoted by vitamin B5 (4).
When and for whom is it useful to take vitamin B5?
- Elderly people
- People with an unbalanced diet
According to a study, it was found that taking high doses of vitamin B5 has a positive effect on the heart. For this reason, taking it also has a positive effect on people with diabetes (5).
Vitamin B5 is often used for people with chronic stress and anxiety.
Pantothenic acid is also used as a therapy for people with inflammation of the mucous membranes or chronic fatigue. In addition, the positive effect of vitamin B5 on the healing of skin injuries or wounds has been proven (6).
What types of vitamin B5 preparations are there?
Vitamin B5 tablets
If you suffer from a vitamin B5 deficiency and would like to replenish your deficiency with food supplements, you can do so by taking vitamin B5 tablets. In theory, you can take these whenever you want. However, if you have problems swallowing tablets, this form of vitamin B5 is less suitable for you.
Vitamin B5 in capsule form
Another form of vitamin B5 is the capsule form. These are easy to take on the go and are best swallowed with water. Since the capsule is made of plastic and must first be dissolved in the body, the effect does not set in until later.
Vitamin B5 in powder form
With vitamin B5 as a powder, you can take the dosage individually by simply dissolving it in water and drinking it. However, this form of administration is the most expensive.
How do I know if I am deficient in vitamin B5?
- Poor wound healing
- Numbness in the feet
occur, this can be a sign of pantothenic acid deficiency. One cause of vitamin B5 deficiency is acne. Daily intake of pantothenic acid can bring about a positive improvement in acne (7). However, as mentioned above, it is rare to suffer from pantothenic acid deficiency as the vitamin is present in almost all foods. However, if you belong to the above-mentioned group, you should consult a doctor in case of deficiency symptoms.
What dosage should be taken of vitamin B5?
|Age||Pantothenic acid mg/day|
|infants up to 12 months||2|
|children 1-7 years||4|
|13 years and older||6|
Where is vitamin B5 found?
|Food||Vitamin B5 content (mg/100g)|
|Chicken liver||7.2 mg|
|Wholemeal flour||1.2 mg|
How much do vitamin B5 supplements cost?
- Tablets: 10-20€
- Capsule: 10-20€
- Powder: 20-30
What are the alternatives to vitamin B5?
Image source: Songpracone / 123rf
Im Normalfall wird die Tagesdosis durch Nahrungsmittel problemlos gedeckt.
Wasserlösliche Vitamine werden im Körper nicht gespeichert und werden leicht ausgeschieden.
Durch Vitamin B5 werden Proteine und Fett abgebaut und die Nahrung wird in Energie umgewandelt.
Vitamin B5 stärkt den Körper durch Wachheit und normaler geistiger Leistung.
Durch die Einnahme von VItamin B5 wird bei Diabetikern die Krankheit gelindert.
Die Geschwindigkeit der Heilung von Wunden wird durch die Einnahme von Calcium D Pantothenat beschleunigt.
Die Einnahme von Vitamin B5 führt zur Verbesserung von Akne bei.
Referenzwerte für die Einnahme von Vitamin B5 unterschieden in Altersgruppen.
Vitamine müssen dem Körper hinzugefügt werden und können selber nicht produziert werden.
Verschiedene Arten an Vitaminen dienen zur Stärkung des Immunsystems. Dazu gehören Vitamin C, A, D, E.
Vitamine dienen im Körper nicht als Energieträger, sonders werden für eine lebenswichtige Funktion benötigt.