Last updated: August 11, 2021

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Vitamin B5 is also known as pantothenic acid and is found in almost every food. This vitamin has important functions in a human body and belongs to the water-soluble vitamins. Why vitamin B5 plays an important role in our body and what functions it has, we explain to you in our big vitamin B5 test and go into decisive questions.

If you are not yet convinced about the effect and want to learn more about the scientific background, then you are in the right place. With our big vitamin B5 test 2021 we would like to help you find the most suitable type of vitamin B5 for you. In addition, we would like to provide you with all the necessary information on this topic.

For this purpose, we have listed the different types of vitamin B5, such as vitamin B5 tablets, vitamin B5 tablets, vitamin B5 tablets and vitamin B5 tablets: Vitamin B5 tablets, Vitamin B5 capsules and Vitamin B5 powder and listed the respective advantages and disadvantages.




Summary

  • Vitamin B5 or pantothenic acid belongs to the water-soluble vitamins and is not produced in the human body. This vitamin belongs to the B group of vitamins.
  • Important criteria of this vitamin is the availability of dosage, dosage form and additives. High-quality products should be free of additives.
  • Vitamin B5 is available in three types. These include vitamin B5 as tablets, capsules and powder.

The Best Vitamin B5 in the United Kingdom: Our Choices

Buying and evaluation criteria for vitamin B5

When buying vitamin B5, you can pay attention to various aspects. These include:

By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Dosage form

Vitamin B5 is available in capsule, powder and tablet form. Even though tablets and capsules hardly differ from each other, there are some properties that you should consider. Vitamin B5 tablets are offered less frequently than capsules.

Despite the rarity, vitamin B5 in tablet form is cheaper. Furthermore, it is worth mentioning that the tablets contain fewer additives.

Vitamin B5 capsules often contain additives.

Vitamin B5 in powder form is suitable for you if you have difficulty swallowing tablets, for example. The powder is also suitable for you if you want to take the food supplement in liquid form. In principle, there are no significant differences between the various dosage forms.

Dosage

In Germany as well as in Europe there are no fixed regulations regarding the dosage of food supplements. However, most manufacturers state their recommended daily dose on the packaging. This information is usually addressed to people who do not suffer from vitamin B5 deficiency.

If the dosage is related to the dosage form, capsules and tablets are easier to dose. However, powder has the advantage that the dosage is variable. In general, the dosage depends on age and gender (1). Your doctor can tell you the decisive information about the dosage.

Additives

If you want to choose high-quality vitamin B5 products, they should be free of unwanted additives. It is also important to make sure that the products do not contain anything that could trigger allergies.

These include, for example: lactose, corn, gluten, yeast, etc. It is an advantage if chemical substances such as colour, fragrances and aromas are spared from the product.

It is important that your product is pure. You can check this in the best case by researching customer reviews on the internet and being aware of the important information. You can get more information from the description on the packaging and carry out a product analysis.

Guide: Questions you should ask yourself before buying vitamin B5

In order to inform you comprehensively about the effectiveness of vitamin B5 and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What are vitamins?

The term is derived from the Latin word "vita" and means life. Vitamins belong to the group of micronutrients. First and foremost, vitamins are substances that our body cannot produce itself (9).
Vitamins are divided into fat-soluble and water-soluble vitamins.

Vitamins have an enormously important role in the human body. For example, they serve to strengthen and maintain the immune system (10). Unlike nutrients, vitamins are not energy carriers(11). Vitamins are divided into two categories.

The fat-soluble and water-soluble vitamins. Fat-soluble vitamins can be stored by the body, but water-soluble vitamins cannot. For this reason, these vitamins should be supplied to the body through food or supplements.

What is vitamin B5 and how does it work?

Vitamin B5 is also known as pantothenic acid and is water-soluble. The term "pantothenic" also comes from the Greek and means "from everywhere".
Vitamin B5 has many important functions in the body

The reason for this is that vitamin B5 is found in almost all foods. The vitamin can be absorbed through food and is not stored in the body (2).

Vitamin B5 plays an important role in carbohydrate, fat and protein metabolism. The daily and sufficient intake of this vitamin through food is important, because food is converted into energy in the body. Pantothenic acid has other important roles in the body.

These include, for example, that it breaks down fats and proteins in the body (3).

Vitamin B5

Vitamin B5 is also known as pantothenic acid and is the all-rounder among vitamins. (Image source: MasterTux / Pixabay)

In addition, pantothenic acid helps reduce fatigue and tiredness and normalises mental performance. Factors such as normal synthesis and metabolism of steroid hormones is promoted by vitamin B5 (4).

When and for whom is it useful to take vitamin B5?

In general, vitamin B5 is present in a variety of foods. In rare cases it happens that this vitamin has to be taken through food supplements. Exceptional cases are, for example, people who have a special eating habit. These people include, for example:

  • Athletes
  • Elderly people
  • Diabetics
  • Addicts
  • People with an unbalanced diet

According to a study, it was found that taking high doses of vitamin B5 has a positive effect on the heart. For this reason, taking it also has a positive effect on people with diabetes (5).

Vitamin B5 is often used for people with chronic stress and anxiety.

Pantothenic acid is also used as a therapy for people with inflammation of the mucous membranes or chronic fatigue. In addition, the positive effect of vitamin B5 on the healing of skin injuries or wounds has been proven (6).

What types of vitamin B5 preparations are there?

Vitamin B5 is available in different types and forms. In principle, vitamin B5 is divided into three types. In the following sections, we will show you the different types and list the advantages and disadvantages of each.

Vitamin B5 tablets

If you suffer from a vitamin B5 deficiency and would like to replenish your deficiency with food supplements, you can do so by taking vitamin B5 tablets. In theory, you can take these whenever you want. However, if you have problems swallowing tablets, this form of vitamin B5 is less suitable for you.

Advantages
  • Dose can be adjusted individually

Disadvantages
  • Problem if you have difficulty swallowing tablets
  • fixed dosage

Vitamin B5 in capsule form

Another form of vitamin B5 is the capsule form. These are easy to take on the go and are best swallowed with water. Since the capsule is made of plastic and must first be dissolved in the body, the effect does not set in until later.

Advantages
  • can be taken on the go
Disadvantages
  • Effect sets in somewhat later
  • fixed dosage

Vitamin B5 in powder form

With vitamin B5 as a powder, you can take the dosage individually by simply dissolving it in water and drinking it. However, this form of administration is the most expensive.

Advantages
  • Individual dosage
  • very easy to dissolve in water
Disadvantages
  • Most expensive dosage form

How do I know if I am deficient in vitamin B5?

Vitamin B5 deficiency is noticeable through various symptoms. If symptoms like:

  • Headaches
  • Insomnia
  • Vomiting
  • Poor wound healing
  • Numbness in the feet

occur, this can be a sign of pantothenic acid deficiency. One cause of vitamin B5 deficiency is acne. Daily intake of pantothenic acid can bring about a positive improvement in acne (7). However, as mentioned above, it is rare to suffer from pantothenic acid deficiency as the vitamin is present in almost all foods. However, if you belong to the above-mentioned group, you should consult a doctor in case of deficiency symptoms.

What dosage should be taken of vitamin B5?

The estimated dosage of vitamin B5 depends on age. Depending on your age and condition, the daily dose will change. From the following tablet you can see the estimated values for the different age groups (8).
Age Pantothenic acid mg/day
infants up to 12 months 2
children 1-7 years 4
7-13 years 5
13 years and older 6
pregnant women 6
breastfeeding women 6

Where is vitamin B5 found?

Normally, the supply of pantothenic acid is unproblematic, as vitamin B5 is found in virtually all foods. For this reason, there is hardly any reason to worry about suffering from a vitamin B5 deficiency. The vitamin is found in our food as coenzyme A. In the following table we show you the content of pantothenic acid in different foods.
Food Vitamin B5 content (mg/100g)
Chicken liver 7.2 mg
Salmon 1.0 mg
Milk 0.35 mg
Rice 1.7 mg
Bread 0.5 mg
Wholemeal flour 1.2 mg
Peas 1.99 mg
Beef 1.0 mg

How much do vitamin B5 supplements cost?

The prices of vitamin B5 are quite different and vary according to the dosage form. Generally, vitamin B5 is offered in capsule form in online shops. Normally, the price range is between 1-20€. Of course, there are vitamin B5 products that are much more expensive.

  • Tablets: 10-20€
  • Capsule: 10-20€
  • Powder: 20-30

What are the alternatives to vitamin B5?

Vitamin B5 is a vitamin that enters the body through food or food products. If you suffer from a deficiency but do not want to take additional supplements, a change in diet is a good option. However, if a change in diet is not an option for you, you can take multivitamin preparations or B-complexes. These preparations contain pantothenic acid as well as many different vitamins.

Image source: Songpracone / 123rf

References (11)

1. Im Normalfall wird die Tagesdosis durch Nahrungsmittel problemlos gedeckt.
Source

2. Wasserlösliche Vitamine werden im Körper nicht gespeichert und werden leicht ausgeschieden.
Source

3. Durch Vitamin B5 werden Proteine und Fett abgebaut und die Nahrung wird in Energie umgewandelt.
Source

4. Vitamin B5 stärkt den Körper durch Wachheit und normaler geistiger Leistung.
Source

5. Durch die Einnahme von VItamin B5 wird bei Diabetikern die Krankheit gelindert.
Source

6. Die Geschwindigkeit der Heilung von Wunden wird durch die Einnahme von Calcium D Pantothenat beschleunigt.
Source

7. Die Einnahme von Vitamin B5 führt zur Verbesserung von Akne bei.
Source

8. Referenzwerte für die Einnahme von Vitamin B5 unterschieden in Altersgruppen.
Source

9. Vitamine müssen dem Körper hinzugefügt werden und können selber nicht produziert werden.
Source

10. Verschiedene Arten an Vitaminen dienen zur Stärkung des Immunsystems. Dazu gehören Vitamin C, A, D, E.
Source

11. Vitamine dienen im Körper nicht als Energieträger, sonders werden für eine lebenswichtige Funktion benötigt.
Source

Dosierung von Erwachsenen
Im Normalfall wird die Tagesdosis durch Nahrungsmittel problemlos gedeckt.
Go to source
Studie
Wasserlösliche Vitamine werden im Körper nicht gespeichert und werden leicht ausgeschieden.
Go to source
Studie
Durch Vitamin B5 werden Proteine und Fett abgebaut und die Nahrung wird in Energie umgewandelt.
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Gesundheitsbezogene Faktoren von Vitamin B5
Vitamin B5 stärkt den Körper durch Wachheit und normaler geistiger Leistung.
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Wissenschaftliche Studie
Durch die Einnahme von VItamin B5 wird bei Diabetikern die Krankheit gelindert.
Go to source
Wissenschaftliche Studie
Die Geschwindigkeit der Heilung von Wunden wird durch die Einnahme von Calcium D Pantothenat beschleunigt.
Go to source
WIssenschaftliche Studie
Die Einnahme von Vitamin B5 führt zur Verbesserung von Akne bei.
Go to source
Deutsche Gesellschaft für Ernährung e.V.
Referenzwerte für die Einnahme von Vitamin B5 unterschieden in Altersgruppen.
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Was sind Vitamine?
Vitamine müssen dem Körper hinzugefügt werden und können selber nicht produziert werden.
Go to source
Vitamine zur Stärkung des Immunsystems
Verschiedene Arten an Vitaminen dienen zur Stärkung des Immunsystems. Dazu gehören Vitamin C, A, D, E.
Go to source
Chemi.de
Vitamine dienen im Körper nicht als Energieträger, sonders werden für eine lebenswichtige Funktion benötigt.
Go to source
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