Vitamin D is one of the most important vitamins for your body. It is especially important for your immune system and your bones. If you suffer from a vitamin D deficiency, it is important that you think about taking the vitamin as a dietary supplement and preferably also consult your family doctor. By combining vitamin D3 with vitamin K2, the positive effects can be further enhanced.
We are pleased that you have found your way to our big vitamin D3 K2 test 2021. We will provide you with all the information you need about vitamin D3 K2. Since an incorrect dosage and intake of vitamin D3 K2 can also be dangerous for your health, it is important that you first familiarise yourself with the vitamin and its effects.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Vitamin D3 K2: Our Picks
- 4 Buying and evaluation criteria for vitamin D3 K2 supplements
- 5 Guide: Frequently asked questions about vitamin D3 K2 answered in detail
- Vitamin D3 is a form of vitamin D found in foods of animal origin such as meat and fish. It can also be produced in the body with the help of sunlight.
- Vitamin K2 is so far only known as an element, but it supports the positive effects of vitamin D3 and at the same time prevents arterial calcification and clotting. The combination of the two vitamins prevents calcium deposits in organs and blood vessels.
- The body should always be supplied with sufficient vitamin D3 K2, as a deficiency could result in diseases such as osteoporosis.
The Best Vitamin D3 K2: Our Picks
Buying and evaluation criteria for vitamin D3 K2 supplements
When buying vitamin D3 K2, you can pay attention to various aspects, such as:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and ask to see the manufacturer's certificates if necessary.
The dosage of vitamin D3 K2 is important. Every body can produce part of the vitamin D3 K2 itself. To avoid an overdose, it is always advisable to consult your family doctor first.
Before taking vitamin D3 K2, sit down with your doctor and decide together on the right dosage. An overdose can be harmful to your health.
The doctor can then determine your vitamin D level as well as your vitamin K2 level and thus determine the correct dose. If you have an increased deficiency of vitamin D3 K2, your doctor can also prescribe higher doses than you would normally get in the drugstore or pharmacy. Vitamin K2 can be toxic at high doses.
If you eat a balanced diet and get enough vitamin D3 K2 from your diet, you should make sure that your vitamin D3 K2 supplement is low in dose.
How to take it
Vitamin D3 K2 can be taken in tablet and capsule form as well as in the form of drops or oils. The form of intake has no influence on the effectiveness of the vitamin D3 K2. You can therefore choose which form is most practical for you. The following forms are currently available on the market:
- Capsules: Taking capsules is suitable for those who have problems swallowing, as capsules are much smaller than tablets.
- Tablets: Tablets are probably the most classic form of ingestion. Because of the coating, they are more pleasant to the taste than other forms of intake.
- Drops: Here you take the vitamin D3 K2 via a pipette. However, the drops usually do not have a good taste.
- Powder: Vitamin D3 K2 in powder form is very versatile. You can simply mix it into food or drinks. In addition, you can dose the powder very well and individually.
Another important criterion for choosing the best vitamin D3 K2 supplement is quality. There are also some big differences in this criterion. Especially with vitamin K2, you should make sure that it is not synthetically produced but naturally processed.
A naturally processed vitamin 2 offers a much better absorption of the food supplement. In addition, the naturally processed preparation has a higher bioavailability. Another indication of the good quality of the vitamin D3 K2 preparation is the D3 content. The higher the content, the higher the quality of the product.
Suitability for allergy sufferers, vegans and vegetarians
Allergy sufferers, vegetarians and vegans in particular should always pay attention to the ingredients of the vitamin D3 K2 preparation. In some cases, the use of vitamin D3 K2 can cause allergic reactions. So you should always make sure that the supplements do not contain gluten or lactose.
Since vitamin D3 is a compound that is found almost exclusively in animal foods, vegans and vegetarians in particular must make sure that their vitamin D3 K2 preparation is also of purely vegetable origin. However, vegan and vegetarian vitamin D3 K2 preparations are often conspicuously labelled as such.
Guide: Frequently asked questions about vitamin D3 K2 answered in detail
In order to inform you comprehensively about the effectiveness of vitamin D3 K2 and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is vitamin D3 K2 and how does it work?
Effects of vitamin D3
Vitamin D3 is important for a strengthened immune system. Only through a strong immune system can the body fight off diseases and stay healthy. Especially in winter, many people have a vitamin D deficiency due to little contact with the sun and thus become ill more quickly. Of course, the body can only produce vitamin D through sunlight or absorb it through food. (1)
In addition, the sun vitamin D is also known as a bone strengthener. If there is a deficiency, bone density can decrease and diseases such as osteoporosis can result. Vitamin D can fulfil many important functions in the body. These include consolidating teeth, renewing damaged bone tissue, promoting muscle contraction, reducing blood pressure, inhibiting inflammation, strengthening the immune system and protecting tissue from ageing. (2)
Effect of vitamin K2
Vitamin K2 is also important in preventing osteoporosis. In addition, vitamin K2 helps prevent arteriosclerosis and clotting. Thus, vitamin K2 can be useful against a variety of chronic diseases. These diseases include bone and cardiovascular diseases in particular. (3) Vitamin K2 is an essential nutrient for health. It fulfils the following functions, among others (4, 5)
- Bone formation
- Strengthening the immune system
- Regulation of the energy metabolism
- neurological protection
- Prevention of heart calcification
- Regulation of hormone production
Interaction of vitamin D3 and K2
When looking for a vitamin D supplement, one often comes across the combination of the two vitamins D3 and K2. This is because vitamin K2 enhances the positive effects of vitamin D3 and the effects of the two vitamins interact closely. The combination of the two vitamins can thus significantly increase the vertebral bone mass and improve the absorption of calcium. (6)
When and for whom is it useful to take vitamin D3 K2?
To be sure about the dosage of your vitamin D3 K2 preparation, you should first consult your family doctor. This vitamin is also recommended for those who suffer from heart problems related to arterial calcium deposition.
How much do vitamin D3 K2 products cost?
|Dosage form||price per unit|
|Vitamin D3 K2 capsules||10 to 40 € for 120 units|
|Vitamin D3 K2 oil||20 to 80 € for 100 ml|
|Vitamin D3 K2 tablets||10 to 40 € for 120 units|
In general, one can also mention that vegan, purely herbal preparations are usually more expensive.
What types of vitamin D3 K2 are there?
|Vitamin D3 K2 Tablets||Vitamin D3 K2 in tablet form is the cheapest and most durable version of vitamin D3 K2.|
|Vitamin D3 K2 Capsules||Vitamin D3 K2 capsules are the most popular form of intake. They are very easy to swallow and because the soft capsules often contain oil, the vitamin D3 K2 can also be absorbed very well. In hard capsules, the vitamin D3 K2 is often in powder form. The shell consists of gelatine or starch.|
|Vitamin D3 K2 oil||with vitamins it is often recommended to take them as oil. As vitamin D3 is fat-soluble, it can be absorbed particularly well in combination with oil without the need for further additives. The vitamin D3 K2 oils can be in very different doses.|
Vitamin D3 K2 in tablet form
Tablets are usually the cheapest form of vitamin D3 K2. The dosage is uncomplicated and the intake is easy. The intake should take place with plenty of water.
Vitamin D3 K2 in the form of capsules
Vitamin D3 K2 in the form of capsules is very uncomplicated in terms of dosage and makes it easy to take. The capsules should only be taken in combination with water. They sometimes become sticky in high humidity.
Vitamin D3 K2 in the form of oils or drops
Vitamin D3 K2 drops are very easy to dose and can be adjusted to your individual needs. Unlike tablets or capsules, you are not dependent on a pre-determined dosage. The dissolved form also makes the vitamins easier to absorb.
How should vitamin D3 K2 be dosed?
Just pay attention to the instructions on the packaging. The correct ratio of vitamin D3 and K2 is 45 µg vitamin K2 per 1000 IU vitamin D3.(7) If you follow the instructions of your family doctor and do not take too high a dose of vitamin D3 K2, you should not have any side effects. However, if you take too high a dose and overdose, the following side effects may occur:
- Constipation, diarrhoea
- Urinary urgency
- Muscle pain
If your body has enough D3 but is deficient in vitamin K2, there is a risk that calcium will build up in your organs and blood vessels. To avoid effects such as cardiovascular disease, strokes and kidney stones, you should always make sure that your vitamin D3 and vitamin D2 budgets are balanced. (8)
What are the alternatives to vitamin D3 K2?
When sunbathing, it depends on your skin type how long you should be in the sun and how much sunscreen you need to apply to get the best vitamin D supply. The Federal Office for Sun Protection has issued a recommendation on this. (10)
To make sure you get enough vitamin D, sunbathe two to three times a week, keeping your hands, arms and face uncovered. When sunbathing, make sure you use the right UV protection. The study in the British Journal of Dermatology also confirmed that sunscreen does not inhibit the production of vitamin D during sunbathing. (9) Another alternative, which you can also use in addition to sunbathing, is intake through diet. Y
ou should make sure to eat as many foods with a high vitamin K2 content as possible. These products include meat, fish, egg yolks, dairy products and green leafy vegetables. Vitamin K2 is best absorbed through fermented foods. These include, for example, sauerkraut and yoghurt. (11)
Image source: Michele Blackwell /unsplash
Gauree Gupta Konijeti, Pankaj Arora, Matthew R. Boylan, Yanna Song, Shi Huang, Frank Harrell, Christopher Newton-Cheh, Dillon O'Neill, Joshua Korzenik, Thomas J. Wang, and Andrew T. (2016): Vitamin D Supplementation Modulates T Cell–Mediated Immunity in Humans: Results from a Randomized Control Trial
Vitamin D Aufnahme durch UV-Strahlung
Matthias Wacker, Michael F. Holick (2013) Sonnenlicht und Vitamin D3
Vitamin K2 fördert die Gesundheit der Knochen und Herz-Kreislauf
Katarzyna Maresz, PhD, (2015) Richtige Verwendung von Kalzium: Vitamin K2 als Förderer der Knochen- und Herz-Kreislauf-Gesundheit
Vamsee D. Myneni, Eva Mezey (2017): REGULATION OF BONE REMODELING BY VITAMIN K2
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Christopher Masterjohn (2007): Vitamin D Toxicity Redefined: Vitamin K and the Molecular Mechanism
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UV-Schutz-Bündnis, Bundesamt für Strahlenschutz (Koordination) (2017): Vorbeugung gesundheitlicher Schäden durch die Sonne - Verhältnisprävention in der Stadt und auf dem Land: Grundsatzpapier des UV-Schutz-Bündnisses
Sarah L Booth (2012): Vitamin K: Food Composition and Dietary Intakes