Last updated: August 15, 2021

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Vitamin E is an important and effective ingredient in face and body care. Its multiple effects are almost unbeatable. If you are looking for a cream with a very good and fast effect, then you have come to the right place.

With our vitamin E cream 2021 we want to help you find the perfect cream for you. In this guide, we have compared several types of vitamin D tablets and listed the advantages and disadvantages of each. This will make your search much easier.




The most important facts

  • Vitamin E cream can be very useful for older people, and also for people who suffer from dry skin. The cream wraps itself around the skin like a protective mantle and protects it from free radicals
  • Vitamin E has many effects in cosmetic products and creams. It helps to make the products last longer.
  • People who have wrinkles or cracked skin should use creams with vitamin E because they improve and strengthen wound healing. Vitamin E creams also smooth out wrinkles.

The Best Vitamin E Cream: Our Picks

There are countless vitamin E creams on the market, but not all of them are convincing in their quality and ingredients. We have picked out our favourite for you below

Buying and evaluation criteria for vitamin E creams

When buying vitamin E creams, you can look at different aspects, such as:

By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Use and effect

Vitamin E cream is suitable for external use. However, the internal application via tablets or capsules is more common. When applied externally via creams, it primarily only has an effect on the outside.

Vitamin E cream can strengthen the natural function of the skin barrier, and provides moisture to the horny layer (8).

It is therefore very suitable for dry skin. After application, the skin is more moisturised and looks more even, wrinkles are prevented and the skin has significantly more resilience (9).

The skin barrier is even more weakened in mature skin and skin that needs special care. Due to the small cracks that develop in the skin, external stimuli increasingly reach the skin more easily. Vitamin E can actively counteract this, as it can promote new cell formation in the skin. The skin is also protected against harmful free radicals (7).

Additives

Sensitive persons, allergy sufferers and children should make sure that no additives are contained.

It is important to make sure that a cream contains as few additives as possible, or none at all. These are usually substances that are cheaper to use but have the same effect. However, the same effect does not always mean a positive influence on the skin.

Such additives are usually only used for technological purposes, for example in production. For some people, these substances can cause pseudoallergic reactions.

These are the additives in question:

  • Silicones
  • Parabens
  • PEG and PEG derivatives

Silicones are used in most cosmetic products for industrial reasons because they are cheap and durable. You can recognise silicones by names like these: Plysiloxane, Cylomethicone or Dimethicone.

In a moisturiser, silicones have a water-repellent function that acts as a protective film. Although they do not cause allergic reactions, silicones have a harmful effect on the environment because they are difficult to break down and cannot be completely filtered out of waste water.

Parabens are often used as preservatives, but many people are allergic to them.

PEG and PEG derivatives are among the most harmful ingredients. They are used as cheap emulsifiers, as they are an additive to bind the base substances to a cream and give it the typical consistency.

However, these ingredients have a negative effect on the skin as they make the upper layers of the skin permeable to other harmful substances. In addition, it can cause allergies and is also bad for the environment.

Here you should research them again on the internet, because the additives are not always listed by their name. They may also have other names or be listed with their E-number.

Shelf life

Whenever you buy something to eat, you should always check the best-before date. This date indicates how long the effect of the preparation is guaranteed.

We therefore recommend that you adjust the size of the pack to the expiry date and your required dose so that you can avoid negative side effects.

After the expiry date, the risk of side effects is increased. Before buying, you should therefore always estimate whether the time until expiry is sufficient to use up the pack.

If you do not manage to use it up by the expiry date, you should definitely dispose of the expired product and stop taking it. Such self-experimentation can cause serious damage to your body.

Certificate / Test

It is important that the product you are going to choose has been tested beforehand or even has a certificate. This usually indicates that the product has no negative effects when used.

It is especially important to pay attention to this when using the product on the face. You don't want to have any unpleasant consequences when you apply a cream in the hope that it will make your skin more beautiful and even.

With a cream that is tested and certified, you usually don't have to worry that there is something in the ingredients that is extremely harmful or that doesn't belong in a cream at all.

Guide: Frequently asked questions about vitamin E cream answered in detail

In order to inform you comprehensively about the effectiveness of vitamin E creams and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is vitamin E cream and how does it work?

Vitamin E and also vitamin A, D and K belong to the fat-soluble vitamins (1). This means that the body can absorb and utilise the vitamins from food together with fat.

Vitamin E has an antioxidant effect that defuses "free radicals" (2). Free radicals are aggressive oxygen compounds that are produced, for example, by normal metabolic reactions in the body, by UV radiation and by cigarette smoke and can subsequently damage cells. Vitamin E is therefore one of the most important cell protection vitamins.

Vitamin E Creme-1

Dry skin can feel chapped and cracked. A cream with vitamin E can be very helpful. It can restore the skin's resilience and moisturise the skin.
(Image source: Sharon McCutcheon / Unsplash)

Vitamin E also has an anti-inflammatory effect and can prevent calcification of the arteries.

Vitamin E in cosmetics or creams can be very effective. It smoothes wrinkles and increases the skin's resistance. The vitamin also protects against UV radiation and can improve wound healing (5).

It not only has positive effects on the skin but also on the cosmetic products themselves, as it protects or slows down the deterioration of the ingredients through contact with oxygen (10).

When and for whom is the use of vitamin E cream useful?

A cream with vitamin E is especially useful for older people or for people who want more moisture and tone in their skin. Vitamin E can protect your skin from harmful radicals (3).

So if you have particularly dry skin, a cream with vitamin E can help very well (6). Most importantly, vitamin E doesn't just help your face, there are creams you can use for your face as well as your body.

A cream with vitamin E would also be recommended for chapped skin. It also helps with cell regeneration (4).

Dry skin does not only occur when you do not drink enough or do not apply cream, but also when you have a lot of stress, for example. Stress also has an effect on the skin.

What are the alternatives to vitamin E cream?

If you have dry skin or something similar, you don't have to go straight for a cream with vitamin E, you can of course try other types for the time being. If you want something against dry skin, it is sometimes enough to use a cream that is against dry skin. It doesn't always have to have vitamin E in it.

You can also supply your body with vitamin E in other ways. For example, you can take capsules, which is the more common way of supplying vitamin E.

Vitamin E Creme-2

Vitamin in face or body cream not only moisturises, but also protects against UV radiation.
(Image source: Antonio Gabola / Unsplash)

You have to weigh up for yourself which type or kind is right for you. Each of these types has its advantages and disadvantages.

The most natural way to get vitamin E is through your diet. Vegetable oils are especially rich in vitamin E. Oil is very easy to include in your diet, whether in salads or other dishes. Nuts are also highly recommended. Hazelnuts, almonds and also walnuts are rich in vitamin E.

Are vitamin E creams harmful?

Creams with vitamin E are usually not harmful if used correctly. Even if you have used too much as directed, it is usually not harmful. So you should not worry about negative consequences from using too much vitamin E cream.

Getting a vitamin E overdose from a cream is unlikely. It is much more likely to get an overdose from taking capsules, tablets or the like. Even there, it is not so easy to achieve.

You should always check before use how the manufacturer recommends using it and how much you should use. This way, it is usually very unlikely that something will go wrong or that negative consequences will follow.

Image source: atlasfoto / 123rf

References (10)

1. Böhm V. Vitamin E. Antioxidants (Basel). 2018 Mar 20;7(3):44. doi: 10.3390/antiox7030044. PMID: 29558411; PMCID: PMC5874530.
Source

2. Clarke MW, Burnett JR, Croft KD. Vitamin E in human health and disease. Crit Rev Clin Lab Sci. 2008;45(5):417-50. doi: 10.1080/10408360802118625. PMID: 18712629.
Source

3. Mustacich DJ, Bruno RS, Traber MG. Vitamin E. Vitam Horm. 2007;76:1-21. doi: 10.1016/S0083-6729(07)76001-6. PMID: 17628169.
Source

4. Niki E. Evidence for beneficial effects of vitamin E. Korean J Intern Med. 2015 Sep;30(5):571-9. doi: 10.3904/kjim.2015.30.5.571. Epub 2015 Aug 27. PMID: 26354050; PMCID: PMC4578028.
Source

5. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Source

6. Lee GY, Han SN. The Role of Vitamin E in Immunity. Nutrients. 2018 Nov 1;10(11):1614. doi: 10.3390/nu10111614. PMID: 30388871; PMCID: PMC6266234.
Source

7. Traber MG. Vitamin E inadequacy in humans: causes and consequences. Adv Nutr. 2014 Sep;5(5):503-14. doi: 10.3945/an.114.006254. PMID: 25469382; PMCID: PMC4188222.
Source

8. Stone CA Jr, McEvoy CT, Aschner JL, Kirk A, Rosas-Salazar C, Cook-Mills JM, Moore PE, Walsh WF, Hartert TV. Update on Vitamin E and Its Potential Role in Preventing or Treating Bronchopulmonary Dysplasia. Neonatology. 2018;113(4):366-378. doi: 10.1159/000487388. Epub 2018 Mar 7. PMID: 29514147; PMCID: PMC5980725.
Source

9. La Fata G, van Vliet N, Barnhoorn S, Brandt RMC, Etheve S, Chenal E, Grunenwald C, Seifert N, Weber P, Hoeijmakers JHJ, Mohajeri MH, Vermeij WP. Vitamin E Supplementation Reduces Cellular Loss in the Brain of a Premature Aging Mouse Model. J Prev Alzheimers Dis. 2017;4(4):226-235. doi: 10.14283/jpad.2017.30. PMID: 29181487; PMCID: PMC5724783.
Source

10. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Source

Why you can trust me?

Wissenschaftliche Studie
Böhm V. Vitamin E. Antioxidants (Basel). 2018 Mar 20;7(3):44. doi: 10.3390/antiox7030044. PMID: 29558411; PMCID: PMC5874530.
Go to source
Wissenschaftliche Studie
Clarke MW, Burnett JR, Croft KD. Vitamin E in human health and disease. Crit Rev Clin Lab Sci. 2008;45(5):417-50. doi: 10.1080/10408360802118625. PMID: 18712629.
Go to source
Wissenschaftliche Studie
Mustacich DJ, Bruno RS, Traber MG. Vitamin E. Vitam Horm. 2007;76:1-21. doi: 10.1016/S0083-6729(07)76001-6. PMID: 17628169.
Go to source
Wissenschaftliche Studie
Niki E. Evidence for beneficial effects of vitamin E. Korean J Intern Med. 2015 Sep;30(5):571-9. doi: 10.3904/kjim.2015.30.5.571. Epub 2015 Aug 27. PMID: 26354050; PMCID: PMC4578028.
Go to source
Wissenschaftliche Studie
Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Go to source
Wissenschaftliche Studie
Lee GY, Han SN. The Role of Vitamin E in Immunity. Nutrients. 2018 Nov 1;10(11):1614. doi: 10.3390/nu10111614. PMID: 30388871; PMCID: PMC6266234.
Go to source
Wissenschaftliche Studie
Traber MG. Vitamin E inadequacy in humans: causes and consequences. Adv Nutr. 2014 Sep;5(5):503-14. doi: 10.3945/an.114.006254. PMID: 25469382; PMCID: PMC4188222.
Go to source
Wissenschaftliche Studie
Stone CA Jr, McEvoy CT, Aschner JL, Kirk A, Rosas-Salazar C, Cook-Mills JM, Moore PE, Walsh WF, Hartert TV. Update on Vitamin E and Its Potential Role in Preventing or Treating Bronchopulmonary Dysplasia. Neonatology. 2018;113(4):366-378. doi: 10.1159/000487388. Epub 2018 Mar 7. PMID: 29514147; PMCID: PMC5980725.
Go to source
Wissenschaftliche Studie
La Fata G, van Vliet N, Barnhoorn S, Brandt RMC, Etheve S, Chenal E, Grunenwald C, Seifert N, Weber P, Hoeijmakers JHJ, Mohajeri MH, Vermeij WP. Vitamin E Supplementation Reduces Cellular Loss in the Brain of a Premature Aging Mouse Model. J Prev Alzheimers Dis. 2017;4(4):226-235. doi: 10.14283/jpad.2017.30. PMID: 29181487; PMCID: PMC5724783.
Go to source
Wissenschaftliche Studie
Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Go to source
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