Last updated: August 11, 2021

Our method

40Products analysed

45Hours spent

47Evaluated articles

167User reviews

Welcome to our big weight gainer test 2022. Here we present all the weight gainers we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best weight gainer for you. You will also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a weight gainer.


  • There are different body types and, depending on that, also different weight gainers. You can find out which one is best for you and your goal below.
  • Weight gainers can help you to gain weight in a targeted way with high-quality ingredients and support you in building muscle mass.
  • Often weight gainers are not absolutely necessary, as a targeted nutrition plan can also provide you with the nutritional values and calorie amounts you need. You should therefore first try to cover your needs with balanced meals.

The Best Weight Gainer: Our Picks

Guide: Questions you should ask yourself before buying a weight gainer

What are weight gainers?

Weight gainers are, as the term suggests, nutritional supplements designed to help you gain weight. Weight gainers help you meet your daily calorie requirements. So if your training goal or other circumstances prevent you from meeting your daily calorie requirements through your diet, weight gainers are a good alternative.

In this table you can see the average nutritional values of weight gainers.

Nutrient per 100 g
calories ~ 350 kcal
Carbohydrates ~ 70 g
Proteins ~ 20 g
Fat ~ 3 g

These are average values, so you can use them as a guide. You can always find out how much the individual weight gainers from certain brands have in the nutritional value tables for the respective products on the internet.

What effect does a weight gainer have?

Weight gainers are supposed to supply a lot of high-quality calories quickly in order to cover the (increased) daily requirement.

In most cases, you can cover your daily calorie requirements with a targeted and personalised diet plan, so you don't need to take an additional weight gainer. (Image source: / Cattalin)

If you are thinking about taking weight gainers, first find out your calorie requirements per day. Next, it would make sense to find out if you can meet your needs through your diet. A weight gainer can help you meet your calorie needs if your diet does not.

How much do weight gainers cost?

The prices of weight gainers vary. It depends on factors such as quantity, quality and whether you buy them in stores or online.

If you already know what you want, find out if there is a discount code from influencers at the moment, which can often save you a few percent.

The price range is between €6 and €30 per kilo. In general, it's not just the price that you should look at. You can also consider quantity, quality, recommendations or reviews when making your decision.

What alternatives are there to weight gainers?

Often a balanced diet is enough to cover your calorie needs. If you still have a deficit, you can try to make your meals higher in calories. If you suddenly can't eat any more, it's a good idea to add an extra meal to your day. You could include a hearty breakfast or a meal between lunch and dinner.

If that's still not enough, you can try eating high-calorie snacks. Nuts are real calorie bombs, 100 grams of almonds have over 550 calories.

Decision: What types of weight gainers are there and which one is right for you?

There are different types of weight gainers. Here we briefly and succinctly go into two different types and explain the advantages and disadvantages. Weight gainers for

  • Hardgainer
  • Softgainer

Although they are divided into two groups here, there are definitely many body types, a middle ground and also overlaps.

What distinguishes weight gainers for hardgainers and what are their advantages and disadvantages?

In general: Hardgainers are people with an ectomorphic body type. This means that they tend to have a slender build overall and are characterised by longer limbs and a comparatively short upper body. Hardgainers often have a low body fat percentage and therefore have a harder time gaining fat.

So if you want to gain weight as a hardgainer, you need to exceed your daily calorie requirement. The best way to do this is to eat a diet rich in carbohydrates and, if you also want to build muscle, a diet rich in protein.

  • High in carbohydrates
  • High in protein
  • High in calories
  • Expensive
  • Calorie requirements can often be met through diet
  • Sleep disorders

Sleep disturbances can occur because many weight gainers contain caffeine and creatine.

What distinguishes weight gainers for softgainers and what are its advantages and disadvantages?

Endomorphs, also known as softgainers, are those body types that gain body fat more easily but also gain muscle mass. When it comes to diet, you can plan your meals low in calories and carbohydrates and with more proteins. If you want to support the process, you can use synthetic or natural fat burners.

So if you want to use a weight gainer, it's best to find one that boosts your fat burning and has comparatively few calories.

  • Low calories
  • High protein
  • Keep you full for a long time
  • Expensive
  • Not always necessary
  • Sleep disturbances

The same applies to sleep disturbances as above: Sleep disturbances can occur because many weight gainers contain caffeine and creatine.

Buying criteria: Use these factors to compare and evaluate weight gainers

In the following we will show you which aspects you can use to decide between the many possible weight gainers. The criteria you can use to compare weight gainers with each other include:

  • Ingredients
  • Calories
  • Taste
  • Dosage
  • Allergies


When you make your own weight gainer, you never need more than 10 ingredients, often 5 are enough for an effective weight gainer. So it's best to make sure that the powder you buy also has a very manageable list of ingredients. What should be in a weight gainer?

Nutrient Description Example
Carbohydrates Especially high quality carbohydrates that are easily digestible and low in fat Oatmeal or maltodextrin
Protein Protein supports muscle building and high quality protein sources should be used. Milk protein, hemp protein, rice protein
Creatine It is an indirect source of energy that the body also produces itself to a certain extent. Contained in fish and meat


To gain weight you need to be in a calorie surplus. That is why the amount of calories per serving is a very important factor in weight gainers.

Depending on the milk you use, you can significantly influence the calories per serving. (Image source: / Nikolai Chernichenko)

A good weight gainer has about 400 - 700 calories per shake. However, these can vary depending on your goal and preparation. If you need more calories, you can prepare your shake with milk instead of water.


Most weight gainer powders come with flavourings to add flavour to the shake.

Depending on your preference, you can choose between many different flavours. The most common are vanilla and chocolate.

If you want something special, you can also easily make your own weight gainer without powder and thus determine the taste yourself.


The dosage varies from weight gainer to weight gainer. The best advice is to follow the manufacturer's instructions.

Always pay close attention to the manufacturer's instructions and to your needs. (Image source: / Maria Molinero)

Often the dosage and frequency is related to your goal and weight. The best way to do this is to look at how many calories a portion has and if that fits exactly, great, if you need more or less, you can use the final calculation to work out how many grams of the weight gainer you need.


If you have allergies or intolerances, you should find out before buying if the powder contains ingredients that you do not tolerate. The product description often states whether the powder is gluten-free and/or lactose-free, and this information is often included in the title.

The same applies if you are vegan or vegetarian. The safest way is to make your own weight gainer, so you can keep a close eye on the ingredients and there are no possible surprises.

Facts worth knowing about weight gainers

When is it best to take weight gainers?

Since this question cannot be answered in general, it is best to read the description of your weight gainer. Most manufacturers of weight gainers give a suggestion on how often and when to take it. If this is not the case, it is better to stay away from the products.

Since you can take several portions of weight gainers a day, it is advisable to divide the daily dose and consume it as a snack.

In general, weight gainers can be taken at any time of day.

However, make sure that you do not consume the shake or similar directly before training. A full stomach will inhibit your training and you will not be able to perform at your best.

Recipe: Make your own weight gainer

If you want to know 100% what is in the weight gainer you consume, you can easily make it yourself. There are many different recipes on the internet and you are sure to find one that suits you perfectly.

The good thing about making your own weight gainer is that you can easily change ingredients or adapt quantities if necessary.

Picture source: / Alexeev A.