Last updated: August 24, 2021

Football shoes for women have to be able to cope with a lot. In football, you have to be able to run a lot. But what is also important is fast reflexes. Quick changes of direction and abrupt stops are also part of the game, so the shoes have to fit well and provide a secure grip.

When it comes to women's football shoes, there is a lot to consider so that you end up finding the right shoe. With the right footwear, you can improve your performance and you can also save a lot of money, because some surfaces are very hard and the wrong shoes quickly break down due to friction. So choose your shoes wisely.


The best Women's Football Boots: Our Picks

Women's football boots: The most important questions answered

To give you a better overview of the topic of football shoes for women, we have written a small, detailed guide for you.

What types of women's football shoes are there?

The core of football shoes for women is the sole. There are many other differences between football shoes such as material or shape, but they are by far not as crucial as the sole. That's why we go into this feature in great detail.

  • Firm Ground football boots: The all-rounder among football boots. FG football boots have isolated lugs on the sole. These press into the ground to give you a better grip.
  • Soft Ground football boots: SG football boots for women are more suitable for loose or wet surfaces. They have long, round studs made of aluminium that dig deep into the ground to prevent slipping despite the slippery surface.
  • Artifical Ground football boots: AG football boots are very specialised footwear. It has very small, densely packed lugs on the outside of the sole of the shoe. They are designed specifically for artificial turf, so they perform much worse on all other surfaces.
  • Hard Ground Football Shoes: HG football shoes for women are also designed for only one type of surface. They are similar to AG football boots, i.e. they have very small lugs that are very close together. The difference, however, is that the lugs are much wider. Both solid and sandy ground are no problem for this type of women's football shoe.
  • Turf football shoes: This shoe is known for its multi-cam sole. TF football shoes for women have the highest number of lugs, unlike most other types of shoes, they cover not only the outside, but the entire sole. This allows the foot to touch down more gently on hard ground.
  • Indoor football boots: IN football boots are, as the name suggests, used for indoor areas. They do without lugs or studs altogether and put everything on the sole of the shoe. It is therefore important that the sole has grooves or studs so that it can adhere well to the ground. Since indoor floors are sensitive, IN football shoes must not leave marks and minimise abrasion as much as possible.

Every women's football shoe has its own advantages and disadvantages. The right insert can relieve this and the foot. This is very important, because endurance is required during a long football match.

Which ladies' football boots are suitable for which type of turf?

Now that you know the different types of women's football boots, it is time to take a closer look at the types of grass. Each type of surface has its own characteristics and makes playing football easier or more difficult.

  • Turf: Dry grass is the classic surface for playing football. It is a very friendly surface, shoes with studs can grip very well thanks to the soil, but the ground is hard enough to require little force when running. FG football boots are the best choice there.
  • Wet turf: A wet turf changes the whole playing experience. The ground is much softer and the wet grass is very slippery. That's why footballers go for SG shoes; the large studs reduce the risk of slipping. FG football boots are also a good choice, even if there is still a slight risk of slipping.
  • Artificial turf: Artificial turf is more like carpet than real grass. The shoes have to withstand much more friction, but thanks to the absence of the soft earth, they cannot offer the same grip as on a lawn. AG Women's football boots were developed precisely for this difficult surface. FG and TF shoes are also very suitable for such terrain. SG football shoes are strictly out of the question; the large studs push through the ground and damage the artificial turf.
  • Gymnasium: The indoor floor differs immensely from the previous types. The aim of women's football shoes here is to maintain as much grip and control as possible without leaving marks or imprints on the indoor floor. Therefore, the shoes do not rely on studs, but on a rubber sole with small studs or indentations to prevent slipping. Only IN and TF football boots meet these requirements.
  • Hardcourt: Hard surfaces such as asphalt or ash pitches can be a real challenge for women's football boots. It is very difficult to find the right grip on sandy pitches, and the hard ground is also very strenuous for the feet. HG shoes were developed especially for hard terrain and are therefore the first choice, but TF shoes and some FG shoes can also withstand this hard ground.

Knowing exactly what characteristics the ground brings with it helps to protect both shoes and ground and improve the playing experience.

How do I care for my women's football boots?

Football boots have to withstand a lot of wear and tear, so it is important to care for them after every game. Women's football shoes are usually made of synthetic material, so clean the shoe thoroughly with water and let it air dry. However, if your shoes are made of leather, you must treat them once a month with a balm for leather.

After treatment, you must leave the balm to work for 24 hours. Do not forget to remove dirt from the hard-to-reach areas on the soles. Aluminium cleats can be replaced. Always check that the cleats are screwed on tightly before you start playing to protect you and your shoe.


When it comes to women's football shoes, you have to pay a lot of attention to the little details. There are different types of shoes that perform differently depending on what surface you are running on. The soles of the shoes all complement each other very well, so you should tailor them to your needs.

Therefore, it is not only important what shoes are available, but also what the characteristics of the ground are. There are many challenges to overcome, examples are high slippage, strong friction or sensitive ground. Women's football shoes help against all these inconveniences and relieve your feet in the process.

Photo source: Phillip Kofler /