Last updated: August 22, 2021

The trail shoe is a must for all sportswomen who are looking for secure footing on terrain far from flat trails. Whether hiking or jogging in the woods and mountains, those who are looking for variety and nature are undoubtedly equipped for any route with the right women's trail shoe.

Compared to conventional running shoes, the women's trail shoe offers sufficient safety and stability when running, even in wet conditions and on loose surfaces, thanks to its strong tread. Steep inclines and declines, natural obstacles such as branches and stones and unpaved paths are common conditions for trail running. For the right grip and to avoid serious injuries, the women's trail shoe is the right equipment.




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Trail shoes for women: The most important questions answered

Finding the right trail shoe for women is not always easy. To help you as much as possible, we have answered the most important questions about women's trail shoes in detail.

What types of trail shoes are there for women?

Depending on the intended use and route, your women's trail shoe should have different functions and take you safely through the terrain in a way that suits your taste. Below we have compiled the most important types of trail shoes and their special features.

  • Waterproof and weatherproof trail shoes: Some trail shoes for women are covered with a weatherproof Gore-Tex membrane that not only optimally protects the foot from wetness, but also keeps it evenly warm. Women's trail shoes that have been processed with such waterproof laminates are particularly suitable for muddy trails and wet meadows, but also protect your foot from cold and snow in winter.
  • Trail shoes with a strong tread: On particularly muddy surfaces as well as stones and scree, uncompromising footing and excellent grip of the women's trail shoe are especially important. Trail shoes whose treads have studs and knobs guarantee ultimate surefootedness on difficult terrain, as such treads do not clog up so quickly.

What features should a women's trail shoe have?

In order not to burden the foot and joints with additional weight when running over obstacles or hard terrain, a women's trail shoe should be as light as possible and have little weight of its own. In contrast to running shoes, women's trail shoes have a much firmer sole with a strong tread to provide firm grip on soft surfaces and off-road terrain. However, the sole should be flexible enough to allow a pleasant and natural rolling motion. A built-in pronation support on the inside of the shoe protects against excessive buckling of the foot, allowing you to run comfortably over a longer distance in your women's trail shoe.

To maintain a pleasant and hygienic foot climate while trail running, women's trail shoes should be breathable and transport the resulting sweat to the outside. In contrast to a lightweight mesh fabric, waterproof membranes are often less breathable, which is something you should definitely pay attention to when choosing your women's trail shoe. In addition to high flexibility, the trail shoe should also be sufficiently hard-wearing. Robust trail shoes must not only withstand wind and weather, but also provide stability and grip on any surface.

What kind of use are women's trail shoes suitable for?

It doesn't matter whether you are more of a daredevil and want to jog through the forest in wind and weather, or are simply looking for optimal support when hiking: Trail shoes are perfect for running on difficult surfaces and offer firm grip despite roots, sand, mud and snow. Both the sole with a strong profile and a particularly reinforced toe and heel area of the women's trail shoe ensure that the foot optimally withstands increased stress when running off-road and on uneven paths. Thereby

You should definitely avoid asphalt with your women's trail shoes, as the strong tread wears off more quickly there on the one hand and quickly becomes slippery due to the small contact surface with the flat ground on the other.

How do I find the right women's trail shoe for me?

Women's trail shoes depend on your personal taste as well as your physical condition. The rolling behaviour of your feet and your own body weight play an important role in determining the right degree of cushioning for your trail shoe. With a high degree of cushioning, joints and muscles are more likely to be spared while running. In addition, the perfect trail shoe for women should have a robust sole to provide optimal protection and support for the foot, but still convince with lightness and flexibility.

Since the feet can swell easily under heavy strain on difficult terrain, it is advisable to choose a women's trail shoe in one size larger than your conventional shoes.

Conclusion

For all outdoor enthusiasts, trail running is a popular running discipline away from paved roads and paths. Cross-country running places very high demands on the equipment, as the trail shoes for women not only have to cope with the weather conditions, but also with a wide variety of surfaces.

Stability, mobility and optimal support should always be the top priorities for your women's trail shoe. Good cushioning and reinforcements in the shoe protect the foot and joints and ensure a comfortable feeling. The strong sole and pronounced tread ensure optimal support and footing. A characteristic feature of the women's trail shoe is the robust and hard-wearing upper material, which guarantees functionality and active climate regulation.

Image source: Sasint / Pixabay

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