It's the same every year. Either summer is just around the corner, you don't like the look in the mirror or your favourite pair of jeans hasn't fit properly since Christmas. Now you can only think of one thing: Lose weight! - But how? No motivation or time for sports and no real idea how to change your diet can quickly prevent you from achieving your goals.
Yokebe offers you a good alternative solution. As a simple but effective food substitute, Yokebe can make losing weight much easier and faster. In our Yokebe test 2021 we want to give you a good overview of Yokebe products. We will also tell you some of the advantages and disadvantages of the products. In the end, you will be well enough informed to find the right Yokebe product for you and quickly make your dream weight a reality.
- 1 Weekly newsletter with the best personal finance tips
- 2 Key Facts
- 3 The Best Yokebe: Our Picks
- 4 Guide: Questions you should ask yourself before buying a Yokebe product
- 5 Decision: Which version of Yokebe is right for me?
- 6 Buying criteria: You can compare and evaluate Yokebe products based on these factors
- 7 Interesting facts about Yokebe
- Many people want to lose weight at some point in their lives, but don't know how. They often lack the motivation to exercise more or change their diet. Yokebe offers you a relatively simple solution against your extra kilos.
- Yokebe offers you various products to effectively help you with your diet. Whether as a meal replacement or weight control, you will find the right product for you.
- Even though Yokebe offers you a good alternative, a healthy and natural diet should not be forgotten. Yokebe does not provide you with a basic substitute forever.
The Best Yokebe: Our Picks
Guide: Questions you should ask yourself before buying a Yokebe product
What is Yokebe?
Due to the nature of Yokebe products, taking them will provide your body with important nutrients while keeping the calorie count low. In addition, the manufacturer promises that you will not feel hungry, even though you have just had a shake.
Because with the help of Yokebe your body only consumes a few calories a day, and thus certainly fewer than you can burn, you will lose weight naturally. At the same time, the taste of Yokebe products is pleasant and you will not feel nauseated at all.
In addition to the classic "active food" from Yokebe, which is a substitute for your food, there are also other products, which are described in more detail below. These products are intended to provide additional productive support for your diet. In general, Yokebe is a popular option for making your weight loss plans simple and effective.
Who is Yokebe suitable for?
The nutrients are basically also suitable for children and are not harmful, but a doctor should be consulted before use. Especially for children who are still growing, a balanced diet is essential.
Yokebe is also very suitable for people who have little time in their daily lives for sporting activities or healthy cooking. This is not to say that your first idea for healthy weight loss should be to reach for such a product. Eating healthy and exercising enough are probably still the "best" methods for a good diet. However, Yokebe can specifically help people for whom this is simply not possible.
Consumption of Yokebe should be discouraged during pregnancy. Dieting is generally not a good idea when you are pregnant. The Yokebe manufacturer also says that people of older age can use Yokebe. However, it should be clarified in advance whether complications can arise in combination with medication.
In conclusion, Yokebe is basically suitable for you as long as you are relatively healthy and losing weight is one of your goals. If you have any doubts about its suitability, it is best to ask your doctor or a pharmacist for more detailed information.
How much does a Yokebe product cost?
- Yokebe Active Control - the classic shakes
- Yokebe Active Control - supports your weight control
- Yokebe Plus - special support for your diet
There are several individual products in each of these categories. The modes of action are partly quite similar and all have the goal of effectively helping you lose weight. We will tell you more about the products in the individual categories below. Here you can find the approximate prices of the products from the individual groups:
|Yokebe Active Food||approx. 20€|
|Yokebe Active Control||approx. 20€-30€|
|Yokebe Plus||approx. 10€-20€|
As in times of online pharmacies and online shops the prices can always vary, we do not want to give you exact information, but give you a good guideline.
What alternatives are there to Yokebe?
|Sport||It sounds banal and obvious, but sport is and remains one of the best methods to lose weight and additionally do something for your health, both physically and mentally. Depending on the type of sport, you will of course burn more or less calories. The sticking point for many is the lack of motivation.|
|Nutrition||like sport, it is also essential. You can change an incredible amount for your goals. More vegetables and fruit, less fat and sugar are usually good ideas. You can find more information on the internet than you can handle. If you want to start slowly, eat the same as you are eating now, but a little less.|
|Fasting||Over the last decade, fasting has become a very popular way to lose weight. Science is still somewhat at odds about the exact effect of fasting. However, there is enough evidence to suggest that fasting can have a positive effect on weight loss and has other positive effects as well.|
|Counting calories||For many people, it can help to count the daily calories you eat. Numerous apps have been developed for this purpose, and their databases contain thousands of foods with precise Kcal information. This gives you a guideline for your daily intake and helps you assess whether you are burning more than you are consuming.|
|Be more active||even small changes in physical activity can have a big effect. For example, you could ride a bike, take the stairs rather than the lift, go shopping on foot and much more.|
All of these options can be supplemented with Yokebe for an effective diet plan. Depending on your goals and motivation, you will certainly like one of the options better than the other.
Decision: Which version of Yokebe is right for me?
Now we want to show you the advantages and disadvantages of the individual Yokebe product classes. You will also find the products in the respective categories. After reading this, it should be easy for you to find the right product.
What are the advantages and disadvantages of the Yokebe active diet?
The Yokebe active diet includes products that are consumed as a shake and are intended to replace the main meals of your day. They consist of high-quality protein sources, valuable vitamins and other important nutrients for your body. Due to the low calorie count, the shakes will effectively help you lose weight. The products in the Yokebe active diet are:
- Yokebe Classic
- Yokebe Chocolate
- Yokebe Strawberry
- Yokebe Vanilla
- Yokebe Forte
The general advantages and disadvantages of the Yokebe active diet are as follows:
The Yokebe active food contains whey protein and soy protein. Chocolate and strawberry only have soy protein. Yokebe Forte promises even faster results because of its formula. In addition, it is supposed to suppress the feeling of hunger even better due to the dietary fibre glucomannan.
What are the advantages and disadvantages of Yokebe Active Control?
The Yokebe Active Control products are designed to help you control your weight individually, depending on your eating habits. The products in this category are:
- Yokebe slimming tea
- Yokebe Fat Binder
- Yokebe Carbohydrate Blocker
- Yokebe Appetite Manager
The exact way each one works is always slightly different, but they all aim to bind either the fats or carbohydrates from your food so that they are not digested with it and lead to weight gain. The advantages and disadvantages of Active Control are:
The Yokebe weight loss tea and fat binder work quite the same. According to the manufacturer, both bind up to 28% of dietary fats and thus help you lose weight. The carbohydrate blocker has a similar goal, except that it blocks the carbohydrates from the food, which thus cannot be fed into the cells.
The Yokebe appetite manager is probably the closest to deviating from the other remedies in this category. The capsules open up in the stomach and expand 200 times. This makes your stomach feel fuller and delays the development of a feeling of hunger.
What are the advantages and disadvantages of Yokebe Plus?
The Yokebe Plus products are specially developed to provide you with optimal support for your individual diet. Since the changeover from normal eating to a diet can upset the body somewhat at the beginning, the Yokebe Plus products help you to stay in balance. The effect comes from the valuable ingredients. Yokebe Plus includes:
- Yokebe Plus Metabolism Active
- Yokebe Plus Acid-Base Balance
Yokebe Plus Metabolism Active ensures that you have a normal energy metabolism due to the high-quality ingredients. In addition, it improves protein and glycogen metabolism, amino acid synthesis and ensures normal macronutrient metabolism.
For more information, please visit the manufacturer's website. Yokebe Plus Acid-Base Balance has the task, as the name suggests, of maintaining the acid-base balance of your body. During a stressful everyday life, in which you also like to eat something greasy, this balance can sometimes be upset. Your body's acid-base balance is also very important for you to lose weight effectively and achieve your goals.
Buying criteria: You can compare and evaluate Yokebe products based on these factors
Which Yokebe product you ultimately choose depends on your own preferences and tolerance. If you are a vegan, for example, some of the products in the active diet will not be suitable for you, as they contain whey protein. Here we want to give you some points of reference for your purchase. These include:
In the following, we want to go into these points in a little more detail.
Type of diet
Before you have weighed up all the alternative means and ways of losing weight for yourself and now want to buy a Yokebe product, you should ask yourself what exactly your daily diet should look like.
The real "main product" of Yokebe is the active food, i.e. the shakes. These are intended to replace your main meals and thus support you in losing weight. At the beginning you can replace one main meal with the Yokebe active food, later on even two. However, this does not mean that you necessarily have to do this. If you notice that losing weight works well with just one meal replacement, you can of course keep it that way.
Every body reacts differently, especially when it comes to suppressing the feeling of hunger. Products like Yokebe Forte are designed to suppress hunger, but every body works differently.
The other two product classes of Yokebe are dietary supplements, so they should be taken alongside the normal diet and are not a substitute like the active diet. Of course, you can just try them out and see if they work for you.
In the end, you have to decide exactly what your diet can and should look like. You know your body and your eating habits best. How much motivation and perseverance you put into losing weight is up to you.
Basically, it's all about how you prefer to take the product. The Yokebe active food is drunk as a shake. You have the option of mixing the powder in milk or, if you are vegan, in a vegan drink such as soy milk.
The other remedies are also either drunk, like the weight loss tea, or swallowed as a capsule. All Yokebe products are taken orally.
How exactly you take the active food depends on the next purchase criterion, tolerance.
Yokebe products are actually well tolerated by everyone. The active control agents are 100% plant-based, so there should be no problems whatsoever from young to old. However, if you have any doubts, it is best to ask a pharmacist or doctor. Yokebe emphasises that all products have been produced for the digestion of adults. Children and old people can also take them, but in this case you should ask at the pharmacy. This is especially true for special products such as Yokebe Plus.
Even though the products are usually very well tolerated, children in particular should not go on a strict diet. A healthy, natural diet is especially important during growth.
If you are vegan, you should choose Yokebe Schoko or Yokebe Erbe for your active diet. These two shakes are only based on soy protein. Even if you have already had a bad experience with whey protein, you should go for this one.
Goals of the diet
Finally, when it comes to choosing the right product, it all depends on what you want to achieve when losing weight. Do you want to lose a few kilos quickly, or do you have a lot of time and just want to lose a little?
Depending on how strict you want to be in your diet, you can, for example, have only one active food shake a day instead of two. You can also support your diet with the other Yokebe products and thus accelerate it, or not if you are not in a hurry and want to save money. You should also always bear in mind that these products are by no means the only methods of losing weight.
We have already given you some alternatives for losing weight. There are many more ways to do this. The best thing to do is to try it out and see how it makes you feel. You will notice after a while what is best for you and your individual diet goals.
Interesting facts about Yokebe
Finally, we would like to give you a few interesting facts about Yokebe.
The Yokebe diet plans
The manufacturer of Yokebe offers a number of diet plans on its website that are designed to help you lose weight effectively. Here we would like to give you a rough list of the plans. For a more detailed picture, please contact the manufacturer directly.
|5-week plan||This plan is a pleasant way to get used to a Yokebe diet and then carry it out effectively. The plan is divided into learning phase, concentration phase and continuity phase. At the beginning, all food is replaced with a Yokebe shake (3 times) and after some time these shakes are replaced again with normal food. The amount of exercise is also increased over time.|
|2-week plan||This plan is suitable for people who want to lose a few kilos quickly and effectively. It is divided into a concentration phase and a target phase. In the first phase, every meal is replaced by a shake and in the second phase only two meals are eaten. Again, the first phase is to take it easy, while the second phase is to increase exercise.|
|The fasting plan||The plan lasts 14 days and serves to remove toxic substances from the body, get rid of excess connective tissue water and cleanse the intestines. Normally, the body has nutrient deficiencies and metabolic problems during fasting. This is not the case with Yokebe. Here, two meals are exchanged at the beginning, then all three and at the end again only one.|
These diet plans are just an idea, of course you can do things differently with Yokebe. In the long run, however, you should not replace your food only with the shakes. We do not recommend using Yokebe for longer than 5 weeks. It is best to ask your doctor or pharmacist about this. Remember: Nothing replaces a natural and balanced diet, especially not in the long term.
The ingredients and nutritional information of Yokebe are very long. This is a good sign, as your body needs a lot of macro and micro nutrients, especially if you do not eat normally. The main ingredients of Yokebe Active Food are:
- Soya protein isolate: Supplies your body with important proteins and satisfies the feeling of fullness. It is purely vegetable and therefore well tolerated.
- Whey protein concentrate: A biologically very high-quality protein for the human body. The increase ensures, especially during a diet, that our body does not lose important muscles as well as fat.
- Honey: Serves in the Yokebe shakes not only for the good taste, but also brings other natural benefits. Honey can also have a positive effect on the metabolism and much more.
In addition to these main active food ingredients, the products are packed with many other nutrients such as vitamins, fibre and minerals. For the exact list, just check with Yokebe directly.
Yokebe's active control uses plant-based ingredients that are extracted from the respective plants through certain processes. Yokebe Plus uses a certain formula of complex agents specifically designed to work. We will spare you the list of complex names here.
To prepare a meal with the active food, you only have to add 40g of the Yokebe active food powder (which corresponds to approx. 5 level measuring spoons) to 200ml of low-fat milk (1.5%) or, if you live vegan, e.g. soy milk. In addition, add a vegetable oil with a high fatty acid content (e.g. sunflower oil), about half a teaspoon.
According to the manufacturer, it is important to put the milk or liquid into the shaker first and then the powder. After that you only have to stir or shake. You can find detailed instructions for use on the official Yokebe website. The preparation of the Yokebe active control products is also quite simple. The tea is simply brewed, the fat binder and carbohydrate binder are in powder form and can simply be put directly into the mouth. The appetite manager is swallowed as a capsule, as are the two Yokebe Plus remedies.
Possible side effects of Yokebe
Side effects can occur with Yokebe depending on the person and their tolerance. As a large component is made from soya, intolerances can occur here, as not every person tolerates soya well. It is also not guaranteed that the feeling of hunger is permanently suppressed.
There are also reports that the so-called yo-yo effect occurs relatively quickly after stopping Yokebe. This effect ensures that the kilos lost during the diet are regained relatively quickly and the efforts of losing weight are undone. Here are a few of the side effects that can be read in some customer reports:
- Circulatory problems
- Digestive problems
- Feeling of weakness
If you notice any of these side effects while using Yokebe, you should consider stopping again. However, the majority of experiences with Yokebe are quite positive.
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