Our method
Welcome to our big camel milk test 2021. Here we present all the camel milk products we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best camel milk for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying camel milk.
Contents
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Camel Milk: Our Choices
- 4 Guide: Questions you should ask yourself before buying camel milk
- 4.1 What are the effects of camel milk?
- 4.2 How healthy is camel milk?
- 4.3 Does camel milk contain lactose?
- 4.4 How is camel milk obtained ?
- 4.5 What products are made from camel milk?
- 4.6 What is the advantage of camel milk over other types of milk?
- 4.7 What is the taste of camel milk?
- 4.8 What is the shelf life of camel milk?
- 5 Decision: What types of camel milk are there and which one is right for you?
- 6 Buying criteria: These are the factors you can use to compare and evaluate camel milk
- 7 Facts worth knowing about camel milk
Summary
- People with lactose intolerance can digest camel milk better than cow's milk.
- Food industries have already discovered many uses for camel milk. You can either buy raw camel milk or camel milk powder.
- People with lactose intolerance can digest camel milk better.
The Best Camel Milk: Our Choices
Guide: Questions you should ask yourself before buying camel milk
What are the effects of camel milk?
Camel milk is also said to be easier to digest for people with lactose intolerance. It is also low in calories and fat. Camel milk combines many beneficial properties that help maintain the health of the human body. Skin diseases, as well as inflammations of the gastrointestinal tract, can be cured by drinking the milk, which is easy on the stomach. In addition, camel milk has a high bioavailability and can therefore absorb dietary protein particularly well and convert it into the body's own protein. In contrast to cow's milk, camel milk contains antimicrobial factors such as lysozyme, lactoferrin and immunoglobulins. It therefore has a high biological value.
How healthy is camel milk?
| Vitamins | Coverage of the daily requirement of vitamins (in % per litre of milk) |
|---|---|
| Vitamin A | 30% |
| Vitamin B1 | 24% |
| Vitamin C | less than 40% |
According to various studies, camel milk brings relief and cure for lactose intolerance and other food allergies. It is also said to help with gallstone disease, gastritis, cirrhosis of the liver and hepatitis, oesophagitis, duodenitis and other inflammatory bowel diseases such as Crohn's disease and colitis. Even neurodermatitis, tuberculosis and cancer are said to be, if not cured, at least alleviated. Because camel milk contains an insulin-like protein, camel milk can regulate sugar levels. This fact is particularly interesting for diabetics. Because of the perfect mixture of nutrients, camel milk is very similar to human breast milk. In many nomadic cultures it is even used as medicine for malnourished children.
Does camel milk contain lactose?
How is camel milk obtained ?
What products are made from camel milk?
What is the advantage of camel milk over other types of milk?
Finally, camel milk is a very good alternative especially if you are allergic to cow's milk as there are no known allergies to camel milk. The Food and Agriculture Organization (FAO) has named camel milk as one of the healthiest types of milk.
What is the taste of camel milk?
What is the shelf life of camel milk?
Monica Auslander Moreno, a nutritionist for RSP Nutrition, says that many camel products are not pasteurised, which can lead to severe food poisoning. For those who want to try camel milk, she says it is important to make sure the product has been pasteurised.
Decision: What types of camel milk are there and which one is right for you?
Basically, we distinguish between these types of camel milk products:
- Camel milk powder
- Camel milk capsules
- Camel milk
In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the camel milk product that suits you best.
Camel milk powder
Nowadays, camel milk can also be sold as powder. The powder is obtained through a drying process. The drying process almost completely preserves all the important ingredients such as insulin, vitamins B and C, and iron.
The powder can therefore be kept for about a year. Milk powder is as healthy as fresh milk. Camel milk powder can be liquefied back to the original camel milk by adding water.
Camel milk capsules
Instead of drinking camel milk, it is also possible to swallow capsules filled with milk powder. The capsules have a shelf life of two years and must be kept dry.
The camel milk powder in the capsules, as well as raw camel milk, do not contain beta-lactoglobulin, which can cause allergies.
Camel milk
Of course, you can also find camel milk in liquid form. It can then be used in almost the same way as cow's milk.
However, make sure that the milk has been pasteurised. Otherwise, severe side effects may occur after ingestion.
Buying criteria: These are the factors you can use to compare and evaluate camel milk
In the following, we will show you which criteria you can use to compare and evaluate camel milk. This will make it easier for you to get an overview and decide on a suitable and effective product. In summary, these are the following criteria:
- Camel milk vs cow's milk
- Camel milk compared to other milks
- Price
In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.
Camel milk vs. cow milk
There are quantitative differences between camel's milk and cow's milk, which are clearly visible in terms of proteins. Camel milk has a high whey protein content as well as a higher amount of lactoferrin. However, camel milk lacks β-lactoglobulin altogether and lactoperoxidase is only detectable in small amounts. These facts show that camel milk is very similar to breast milk. For this reason, camel milk is a suitable substitute for cow's milk.
| Ingredients | camel milk | cow milk |
|---|---|---|
| Protein (g) | ca. 3,5 | ca. 3,3 |
| Fat (g) | ca. 3,3 | ca. 3,7 |
| Lactose (g) | ca. 2,6 | ca. 3,9 |
| Minerals (g) | ca. 0.8 | ca. 0.7 |
| Calcium (mg) | ca. 118 | ca. 117 |
| Iron (mg) | ca. 0.26 | ca. 0.05 |
| Vitamin C (mg) | ca. 2.37 | ca. 2.0 |
| Energy (kJ) | ca. 270 | ca. 285 |
Camel milk is generally characterised by a higher iron and vitamin C content than cow's milk. At the same time, camel milk has a higher protein, mineral content than cow's milk. It also has hardly any sugar and is only half as fat as cow's milk.
Camel milk compared with other types of milk
Goat's milk
Goat's milk is the classic cow's milk alternative. The fat content is similar to cow's milk, but the milk contains more protein. The carbohydrates can prevent bacteria from settling in the intestines. The taste is a little harsh, depending on the manufacturer. The price is about 3 euros per litre in the supermarket.
Sheep's milk
Sheep's milk contains a lot of fat (6 percent) and protein. Because of its high calcium content, sheep's milk strengthens the bones. The lactose content is similar to that of cow's milk. In Germany, it is mostly used in the production of cheese or yoghurt. The price of fresh milk is from 5 euros per litre, available in organic shops.
Donkey milk
This milk has little protein and minerals. On the other hand, the fat content is low. Disadvantage for people with lactose intolerance: the lactose content is a whopping 10 percent. The taste is similar to cow's milk. The price as a powder is around 34 euros per kilo at Amazon.
Price
Due to the high cost, camel milk is already expensive, about 6 to 13 euros per litre. However, it is a very good alternative with many healthy effects. Camels give little milk per day (maximum 7 litres), compared to cows.
| Types of milk | Price per litre |
|---|---|
| Cow's milk | Depending on the producer from 0.61 to 1.05 euros |
| Camel's milk | about 6 to 13 euros |
| Goat's milk | about 3 euros |
| Sheep's milk | from 5 euros |
| Donkey's milk | 34 euros as powder per kg |
This explains why camel milk and camel milk products are so valuable and expensive.
Facts worth knowing about camel milk
What is pasteurisation?
Pasteurisation is a heating process that kills microorganisms and germs so that you get a safe product with a long shelf life without any additives. Pasteurisation involves heating the milk to 72-75 degrees Celsius and then cooling it down again after 15-20 seconds of keeping it hot. Combined with proper refrigeration and an appropriate cold chain, pasteurised milk has a shelf life of 5-15 days.
Studies on camel milk
Ben Gurion University study
To prove the effect of camel milk, an Israeli study from the Ben-Gurion University of the Negev in Beer Sheba from 2005 is particularly popular. There, eight children suffering from a severe cow's milk allergy were given camel milk. After four days, all allergy symptoms were said to have disappeared.
Study by the Indian Camel Research Institute
The National Camel Research Institute in Bikaner, India, caused a sensation. Its studies proved that taking camel milk helped diabetes I patients to drastically reduce insulin dosage. Medical experts attribute the result to the high amount of sugar-lowering substances in the milk, which would not be decomposed by stomach acid.
Research at Vrije University
At the Belgian Vrije University, researchers are busy with the first experiments to isolate the antibodies of camel milk in order to be able to produce drugs for the treatment of cancer. They suspect that they could also be effective against AIDS/HIV, Alzheimer's disease and hepatitis C.
Camel milk in the cosmetics industry
Camel milk is a miracle weapon that provides perfect looking skin. Besides the health aspects of camel milk, its effect on the skin should also be emphasised. Due to the ingredients such as lanolin, vitamin C and elastin, camel milk ensures pure, supple and satisfied skin. Camel milk contains more lactic acid, which belongs to the group of alpha hydroxy acids (AHAs), than conventional cow's milk. This lactic acid helps to smooth out fine lines and even out slight discolouration of the skin, resulting in a beautiful complexion. Many face creams have camel milk as their main ingredient, as it has a very positive effect on the skin. Many neurodermatitis sufferers therefore often turn to camel milk soap, which soothes itching and reduces redness.
Image source: pixabay.com / hbieser
