Camu-Camu is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil. The main claim to fame of this fruit is its concentration of vitamin C, flavonoids (anthocyanins) and carotenoids. Camu-camu's potent antioxidant action makes it one of the best supplements for slowing the signs of aging and prevent degenerative diseases associated with oxidative stress.
You will find the supplements in the form of capsules and dehydrated powder. The use of these products not only helps you improve your overall health, but they are also an excellent complement to skincare. Throughout this guide, we will share all of our knowledge about camu-camu so that you can make the most out of its use.
- 1 Weekly newsletter with the best personal finance tips
- 2 Key Facts
- 3 Our Selection: The Best Camu-Camu Products
- 4 Shopping Guide: Everything You Should Know About Camu-Camu
- 4.1 What is camu-camu exactly?
- 4.2 What nutrients does camu-camu provide?
- 4.3 What are the beneficial properties of camu-camu?
- 4.4 How much vitamin C does camu-camu provide?
- 4.5 Who can benefit from camu-camu supplementation?
- 4.6 What is the recommended daily dose of camu-camu supplements?
- 4.7 What are some things to consider when supplementing with camu-camu?
- 4.8 Is camu-cumy good for the skin?
- 4.9 Would camu-camu be beneficial for obese people or those looking to lose weight?
- 4.10 What are the adverse effects associated with camu-camu consumption?
- 4.11 Does camu-camu consumption have contraindications?
- 5 Buyer's Guide
- 6 Summary
- Vitamin C is the star nutrient of camu-camu and is found mostly in the peel and pulp of the fruit. It also provides antioxidant pigments: anthocyanins (red-blue) and carotenoids (yellow-orange).
- Camu-camu can be eaten fresh and, in fact, those who have access to the fresh fruit eat it this way.
- When buying camu-camu supplements, it is very important to evaluate certain aspects that affect the final quality of the product in question. Things like taste, vitamin C content, the method of consumption and the conditions during manufacturing will all play a role in determining the quality of the product.
Our Selection: The Best Camu-Camu Products
Camu-camu is a fruit that expires quickly after being harvested. For this reason, it is not usually exported in its fresh state. Most of the camu-camu food supplements on the market come in the form of dehydrated powder or capsules. Here are some of our favourite camu-camu products:
Shopping Guide: Everything You Should Know About Camu-Camu
For most of the population, camu-camu is an unknown fruit. Its reputation as a "superfood" is due to its high vitamin C content, but camu-camu provides other nutrients that offer great value. In this section, we go over all the amazing properties of this fruit and all of its noteworthy aspects.
What is camu-camu exactly?
What nutrients does camu-camu provide?
- Vitamin C (or ascorbic acid)
- Anthocyanins (flavonoid pigments responsible for the color of your skin)
- Carotenoids (especially beta-carotene)
- Minerals: potassium, calcium, zinc, copper, magnesium and manganese
What are the beneficial properties of camu-camu?
- It acts as a powerful antioxidant: Neutralising free radicals, which oxidise cells and increase the risk of suffering neurodegenerative diseases (Alzheimer's, dementia), cardiovascular pathologies, cataracts, type II diabetes, atherosclerosis and cancer. Vitamin C, anthocyanins and carotenoids are the antioxidant compounds found in camu-camu.
- Reduce oxidative stress among smokers: This is beneficial for smokers and those who recently quit smoking.
- It protects the kidneys: Against toxins and drugs.
- Decreases pain and inflammation caused by arthritis: This is due to its anti-inflammatory components.
- Reduces the risk of cancer: This because its antioxidant properties help prevent mutations in cellular genetic material (DNA).
- Decreases the numbers of all cholesterol: Including "bad" cholesterol (LDL) found in the blood.
- Helps regulate blood glucose: Particularly helpful for diabetics.
- It helps relieve migraine episodes: and headaches.
- Reduces intensity and shortens the duration of cold symptoms: Both common and the flu.
- Helps control complications associated with obesity: Such as, hypercholesterolemia (elevated cholesterol), hypertriglyceridemia (elevated triglycerides), hyperglycemia (blood glucose above normal values) and insulin resistance.
- Strengthens the immune system: Due to its high concentration of antioxidants.
- Supports the healthy formation of body structures: Since vitamin C is essential for the synthesis of collagen, which forms nails, skin, tendons, cartilage and bones.
- Favours the absorption of non-heminic iron: Which means the ”good” iron present in plant foods and nutritional supplements.
- Supports ocular health: It also helps prevent macular degeneration associated with aging.
How much vitamin C does camu-camu provide?
Camu-camu, even in its fresh state, possesses unsurpassed levels of vitamin C, especially when compared to other fruits that are known to be sources of this nutrient, such as lemon and orange. Camu-camu provides 50 times more vitamin C than an orange and 70 times more than the content of this vitamin in lemons.
Who can benefit from camu-camu supplementation?
- Smokers and those who recently quit smoking: Smoking is known to deplete your vitamin C reserves, increasing your need for this vitamin.
- People who want to strengthen their immune system.
- Individuals with a history of macular degeneration: A known symptom of aging.
- Obese people or those looking to manage their weight: More specifically, those want to prevent the complications associated with being overwheight, such as high cholesterol, diabetes, atherosclerosis, and many more.
- Individuals who are prone to colds and getting the flu: Camu-camu can help mitigate symptoms.
- Those who want to improve the look of their skin: Antioxidants help delay the appearance of wrinkles and the loss of tightness in the skin.
- People who want to increase their intake of antioxidants: Particularly in a natural way.
- Subjects with a family history of cardiovascular disease.
What is the recommended daily dose of camu-camu supplements?
What are some things to consider when supplementing with camu-camu?
- Do not exceed the recommended dose for the supplement, either camu-camu powder or capsules.
- Limit the period of consumption to no more than 2 or 3 consecutive months.
- Avoid storing it in high temperatures because it will destroy the vitamin C (which is thermosensitive).
- Do not consume large amounts of alcohol with it, as it can reduce the body's capacity for vitamin C absorption.
Is camu-cumy good for the skin?
Would camu-camu be beneficial for obese people or those looking to lose weight?
What are the adverse effects associated with camu-camu consumption?
Even though vitamin C does not often cause toxicity, even at doses of 10 grams daily, people who consume large amounts of this nutrient over very long periods of time may experience certain adverse effects:
- Nausea and vomiting
- Abdominal cramps
- Kidney stones
- Gout arthritis (in people predisposed to this condition)
Does camu-camu consumption have contraindications?
- Pregnancy, breastfeeding and children under 12 years.
- Hemochromatosis (a disease caused by excess iron in the body), vitamin C increases the assimilation of iron and would aggravate this condition.
- Those with predispositions to forming of kidney stones.
- Severe renal disease.
- Taking any of the following medications: anticoagulants, antacids with aluminum, Deferoxamine, Indinavir, or Cyclosporine.
The main attraction of camu-camu, is it’s dense antioxidant and vitamin C content. When looking to supplement with camu-camu, it is important to consider the following set of criteria in order to purchase the best quality supplement. Make sure not to overlook these aspects and you’ll be sure to find the right supplement for your needs:
- Vitamin C Content
- Method of Consumption
- Presence of Allergens
- Manufacturing Conditions
Vitamin C Content
Camu-camu powder supplements should provide between 300 and 600 milligrams of vitamin C per 5-gram serving. Camu-camu capsules normally supply between 80 and 400 mg of this vitamin per serving. Keep in mind that the vitamin C content varies greatly from product to product, so it is very important to look at the label of each product carefully.
Method of Consumption
Capsules, tablets, and gummies will be the most practical method of intake since all you’ll need is a small sip of water in order to swallow the product. Powder, on the other hand, must be dissolved in liquid before ingesting.
Presence of Allergens
Camu-camu is naturally gluten-free and vegan. However, it is common for supplements to be made in facilities that also process nuts, seeds, soybeans, or wheat. This means that those who are celiac or suffer from another food allergy should carefully read the list of ingredients on the nutrition label.
Vegans should look for a seal of vegan certification, which will guarantee that the supplement is free of animal by-products. For their part, those who only consume organic products should seek certification of organic or ecological production, for instance, USDA certification.
Most manufacturers will describe how the raw fruit is processed into the final product. Where camu-camu is concerned, it is important to ensure that the fruit has been handled at low temperatures, both during drying and crushing in order to best preserve all the nutrients. Keep in mind that vitamin C is Thermo-reactive and it will disintegrate in high temperatures.
In short, camu-camu is a superfood. Its recent popularity has stemmed from its various health benefits. Among them, its high content of vitamin C makes it an excellent supplement for those who wish to strengthen their immune system or promote the synthesis of collagen in the skin.
Camu-camu supplements are easy to ingest, affordable, and effective at increasing overall health and wellness while helping prevent diseases related to oxidative damage. Last but not least, camu-camu has very few contraindications and its supplements rarely produce adverse effects.
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