Last updated: August 7, 2021

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Welcome to our big gluten-free muesli test 2021. Here we present all the gluten-free mueslis that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best gluten-free muesli for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy a gluten-free muesli.




Summary

  • As the name suggests, gluten-free muesli does not contain any gluten, which can cause side effects such as abdominal pain or loss of appetite in certain people.
  • In addition, gluten-free muesli does not contain wheat, which is known to have been genetically manipulated many times. The alternative cereals used come from less or no genetically manipulated sources.
  • Gluten-free muesli is also suitable for weight loss in some cases, as gluten can hinder the burning of fat in the body. Thus, people with good gluten tolerance can also benefit from it.

The Best Gluten Free Muesli: Our Choices

Guide: Questions you should ask yourself before buying gluten-free muesli

What characterises gluten-free muesli?

Gluten-free muesli is characterised by its ingredients, which contain no traces of gluten. Gluten is a type of gluten protein that comes from a combination of 90% proteins, 8% lipids and 2% carbohydrates. For this reason, it should not contain ingredients that have a high gluten content.

Müsli

Because it does not contain gluten, gluten-free muesli is especially interesting for people with allergies. (Image source: pexels.com / JÉSHOOTS)

There are a variety of foods that contain considerable amounts of gluten and should therefore be avoided. The following list contains some of the most commonly used foods with gluten content:

  • Rye
  • Wheat
  • Emmer
  • Einkorn
  • Barley
  • Spelt

Since gluten-free muesli always consists of gluten-free ingredients, we have listed some common gluten-free foods below:

  • Buckwheat
  • Legumes
  • Nuts
  • Almonds
  • Rice
  • Millet

What are the advantages of gluten-free muesli?

Gluten-free muesli does not contain the well-known gluten, which can be extremely difficult for some people to tolerate. Coeliac disease is a widespread illness in which those affected damage their small intestinal mucosa by ingesting gluten. In Germany, on average, one in 270 to 500 people is affected.

Did you know that people who cannot tolerate gluten often also have an intolerance to maize flour?

Maize contains the protein zein, which is similar to gluten. Therefore, some people who absolutely cannot eat gluten often also cannot tolerate maize products. Thus, caution is also advised with maize flour.

Common side effects in sufferers include chronic diarrhoea, abdominal pain and flatulence. Gluten can also cause damage in other ways. Headaches are often a consequence. In addition, psychological problems can develop, ranging from depression and autism to schizophrenia.

But gluten-free muesli is also a wonderful way for non-affected people to benefit their health. For example, not eating gluten helps to reduce fat burning.

In addition, most muesli consists of cereals, among other things, but they have a very concentrated form of carbohydrates. The majority of these carbohydrates are considered sugar. However, since German society on average consumes too much sugar, this results in elevated blood sugar levels. Gluten-free muesli is therefore also suitable for diabetics.

What ingredients go into gluten-free muesli?

You can also make your own gluten-free muesli in a variety of ways. You can find lots of inspiration on the internet.

Popular ingredients include oat flakes, amaranth and nuts. All kinds of fruit are also often added to make the muesli even healthier.

What gluten-free alternatives are there for breakfast?

Of course, a person on a gluten-free diet can start the day with something other than muesli. Depending on your mood, you can have fruit, gluten-free bread, yoghurt, quark or even meat and cheese for breakfast.

Alternative Description
Fruits If you like it more fresh and sweet in the morning, you can cut up some fruits, make a fruit salad or simply bite into a banana or an apple. This way you not only have a super tasty breakfast, but at the same time you have taken in vitamins that will give you a healthy start to the day.
Gluten-free bread Gluten-free bread can now be bought in almost every supermarket. You can use it to prepare a delicious sweet breakfast with butter, jam or honey.
Yoghurt If you like to eat yoghurt in the morning, don't let your gluten intolerance get in the way. Almost all yoghurts available on the market do not contain gluten. However, check the list of ingredients carefully when buying yoghurt.
Quark Quark should not normally be a problem because it does not contain gluten. With quark for breakfast, you are also already getting a lot of protein.
Meat and cheese If you like to start the day with meat and cheese for breakfast, you can cut off one or two slices of gluten-free bread and cover them with meat and cheese.

Decision: What types of gluten-free muesli are there and which is the right one for you?

Basically, you can distinguish between four different types of gluten-free muesli:

  • Gluten-free organic muesli
  • Gluten-free fruit muesli
  • Gluten-free chocolate muesli
  • Gluten-free low-carb muesli

What is organic gluten-free muesli and what are the advantages and disadvantages?

Gluten-free organic muesli is characterised by ingredients that are grown without any chemical additives. Sustainable and at the same time natural cultivation of, for example, buckwheat, rice, corn and Co.

Advantages
  • Sustainable and natural cultivation
  • No danger from possible side effects due to chemical additives
Disadvantages
  • Priced in the upper segment

What is gluten-free fruit muesli and what are the advantages and disadvantages?

Gluten-free fruit muesli consists mainly of fruit in addition to some cereals. A balanced mixture of several types of fruit also contains a large number of essential vitamins. However, it is not uncommon for it to contain a number of chemical additives such as sweeteners.

Advantages
  • Fruit content provides a number of important vitamins and minerals
  • Fructose provides an intense flavour
Disadvantages
  • High sugar content

What is gluten-free chocolate muesli and what are the advantages and disadvantages?

Gluten-free chocolate muesli usually consists of a few cereals such as soya flakes or buckwheat flakes and small pieces of chocolate. Here, taste is the primary consideration. Often there is also a considerable amount of sugar.

Advantages
  • Strong flavour
Disadvantages
  • High sugar content
  • Below-average amounts of minerals and vitamins

What is gluten-free low-carb muesli and what are the advantages and disadvantages?

Gluten-free low-carb muesli is characterised by a relatively low calorie content. Therefore, there are fewer carbohydrates and proteins in such muesli. Therefore, they are excellent for dieting or simply for staying slim.

Advantages
  • Suitable for losing weight due to fewer calories
  • Healthy ingredients
Disadvantages
  • Not suitable as a "power food"
  • Price in the upper segment

Buying criteria: These are the factors you can use to compare and evaluate gluten-free muesli

In the following, we show you which criteria you can use to compare and evaluate gluten-free mueslis. This will make it easier for you to get an overview and decide on a suitable and effective product.

In summary, these are the following criteria:

  • Energy content
  • Taste
  • Vitamins and Co.

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.

Energy content

Especially when losing weight, one of the first questions is how high the calorie content of the product is. Muesli is known for its extremely high carbohydrate content, which is why it is also known among athletes as a "power food". However, gluten-free products do not have energy-rich wheat, which is why they naturally contain significantly fewer calories.

However, the respective product may also have a relatively high number of calories. The reason for this is logically the corresponding ingredients.

Nuts, for example, although gluten-free, contain a large amount of fat (100 g of nuts contain 54 g of fat). But many other ingredients such as almonds (573 kcal / 100 g) or sesame seeds (576 kcal / 100 g) are also characterised by many calories.

Fruit muesli is therefore without doubt the better choice according to this criterion, as the fruit it contains contains almost no fat and the carbohydrate content is kept within limits. For example, 100 g of apples have only 45 kcal, which is just 1/12 of the energy content of almonds. The same applies to all other fruits.

Taste

The taste depends on the ingredients and can vary from slightly sweet to a taste that is purely typical of the main components. A fruit muesli, for example, has an inherently slightly sweet taste because the fruit it contains contains fructose.

Some gluten-free mueslis also contain additives such as sweeteners to enhance the flavour. The extent to which the natural taste is retained also depends on the substance used, its quantity and the combination of ingredients used.

Vitamins and Co.

Those who attach particular importance to a healthy all-rounder muesli that contains all the important substances that the body needs should look for a balanced mixture of numerous ingredients.

Gluten-free mueslis that consist only of ingredients such as pumpkin seeds and buckwheat, for example, are considered healthy, but fail to provide a sufficient amount of essential substances such as vitamin C.

But even muesli with only one or two types of fruit, such as raspberries and strawberries, do not cover the optimal requirement. Gluten-free mueslis with a mixture of different nuts are therefore recommended. Alternatively, simply add some dried fruit and you have a balanced muesli and, if necessary, breakfast.

Facts worth knowing about gluten-free muesli

The history of gluten

About 100 years ago, the term gluten-free did not exist. At that time, people started to cultivate wheat in masses and in the course of the 20th century, numerous chemical substances were developed that accelerated wheat production.

However, the chemical influence also changed the behaviour of wheat. The amount of the protein glue (gluten) it contains was considerably increased by genetic modification. The result is an increasing number of people who cannot tolerate the large amount of the substance.

In recent years, attention has been drawn to the problem, especially by the media. The result has been a large number of products marketed as gluten-free. In the meantime, a gluten-free diet is considered optimal among a growing number of athletes as well as celebrities and private individuals.

Gluten-free muesli versus wheat

Conventional muesli consists almost entirely of mass-produced wheat, which has been proven to have been manipulated in many ways, both chemically and biologically. The wheat is supposed to grow faster, it is supposed to be protected against possible pesticides as well as against field animals.

Today, everyone knows that it is no longer as healthy as it once was. For this reason, a growing number of people are opting for a gluten-free diet in order to eat in the most natural and thus healthy way possible.

Unlike an ordinary muesli, the optimal gluten-free muesli differs in its biological purity (as there is no wheat), as well as gluten-free ingredients that do the small intestine a favour. Moreover, more and more celebrities as well as athletes are using gluten-free foods for their diets.

Image source: pexels.com / Ovidiu Creanga

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