Turmeric isn’t just the star ingredient in curry. This spice has medicinal properties that have turned it into a favourite amongst superfood enthusiasts. It has lots of wonderful health benefits, and it’s so good for you that many people have […]
Do you often suffer from diarrhea, constipation, or flatulence? Are you interested in naturally caring for your intestinal health? Then probiotics and prebiotics should abound in your diet. These nutraceuticals balance the intestinal flora while strengthening the immune system, lowering […]
In this latest guide, we’re going to introduce you to a very important, topical subject: the use of probiotics. Probiotics are commonly found in supermarkets and pharmacies as well as at herbalists, and they’re normally recommended for anyone who suffers […]
Health and disease often go hand in hand. The common cold, the seasonal flu, and all sorts of infections can make our daily life difficult. We lose work and study time as we have to recover, leaving us confined to […]
Acerola is a tropical fruit with incredible health benefits, and for this reason, it’s becoming increasingly popular amongst consumers and healthcare professionals. Today, it’s known for its high Vitamin C content and the presence of carotenoids and phenolic compounds which […]
Flavonoids are natural compounds essential to our health. Nowadays, their antioxidant properties make them fundamental for the prevention of many common diseases. Flavonoids are found in plants (fruits, vegetables, seeds, soybean) and certain alcoholic (beer, red wine) and non-alcoholic beverages […]
Being at the right weight for your age and height is a matter of overall health. Being overweight goes well beyond what is seen as fashionable and aesthetic: it can put your health, and life, at risk. Some people are […]
British people today are finding it more and more difficult to follow a healthy diet. This is no wonder if we consider the many obstacles in the way of proper nutrition. For starters, junk food is a much easier and […]
Krill oil is an ideal supplement for those who want to take care of the health of their heart and brain. It is a natural source of Omega-3, which can be taken in the form of oil or capsules. In […]