Turmeric isn't just the star ingredient in curry. This spice has medicinal properties that have turned it into a favourite amongst superfood enthusiasts. It has lots of wonderful health benefits, and it's so good for you that many people have decided to start taking supplements of it. The compound that is responsible for these amazing benefits is curcumin. This stuff is jam-packed with anti-inflammatory, antioxidant, immunostimulant and hepatoprotective properties. It's also very useful for healing your body from various problems you may have.
If you’re just starting on your supplementing journey, or if you’re well into and now you want to see what health benefits turmeric can bring into your life? Well, whatever the reason may be, we’ve got you covered with this ultimate guide, where we have rankings of the best turmeric supplements on the market, reviews of these products, and lots of hints, tips and info so you can choose the best one for you. Let’s get started!
- 1 Weekly newsletter with the best personal finance tips
- 2 Key Facts
- 3 The best turmeric supplements in the UK
- 3.1 VitaBright Organic Turmeric, Organic Black Pepper and Organic Giner High Potency Capsules (1380mg x 120 Capsules)
- 3.2 The World in U Ultra-Pure Organic Turmeric and Black Pepper Food Supplement (500mg x 120 Capsules)
- 3.3 Love Life Supplements Curcumin 95 + BioPerine with Black Pepper Extract (500mg x 60 Capsules)
- 3.4 SASH Vitality Organic High Strength Turmeric Capsules with Black Pepper and Ginger (2130mg x 120 Capsules)
- 3.5 TDN Turmeric High Strength Capsules with Black Pepper and Ginger (1900mg x 120 Capsules )
- 4 Buying Guide: Everything you need to know about turmeric
- 4.1 What even is turmeric?
- 4.2 What is curcumin?
- 4.3 What is good about curcumin?
- 4.4 What are the health benefits of turmeric?
- 4.5 Who should take turmeric supplements?
- 4.6 What types of turmeric supplements there?
- 4.7 Why do most turmeric capsules have black pepper in too?
- 4.8 Does turmeric contain many calories?
- 4.9 Why is turmeric considered a natural painkiller?
- 4.10 What is liposomal curcumin?
- 4.11 What is the recommended daily amount (RDA) of turmeric?
- 4.12 Are there any side effects of taking turmeric supplements?
- 4.13 What about turmeric oil? Can I take that?
- 5 Shopping Criteria
- 5.1 What does the turmeric supplement I'm interested in taste like?
- 5.2 Do I want a tablet, capsule, powder or something else?
- 5.3 Does it have gluten or any other allergens in the supplement?
- 5.4 What are the capsules made of?
- 5.5 Is the supplement manufactured under Good Manufacturing Practices (GMP)?
- 6 Summary
- Also called Curcuma longa, turmeric is a plant originating in Southeast Asia (India and Vietnam). It is slightly spicy and very bitter. It is bright yellow and has a very distinct taste and is the perfect addition to many Asian dishes. Nowadays, not only is it still a very popular cooking ingredient, but it's widely used in other types of food and drinks and it's also widely supplemented.
- Turmeric can be consumed in many forms: powder, tablet, capsule, or even as the natural ingredient, which looks a bit like fresh ginger. Capsules have a much higher curcumin content than powdered turmeric.
The best turmeric supplements in the UK
We’ve had a look at the different turmeric supplements on the market, analysed prices and customer reviews, and come up with this comprehensive list of the best in the UK. You can see each of our favourite brands of turmeric supplement in the selection below, alongside a little description of each product. We’re certain that by the end of this ultimate guide, you will have chosen the best turmeric supplement for you!
Buying Guide: Everything you need to know about turmeric
You’ve seen the best turmeric supplements on the market, now it’s time for the buying part. Very common in Asian cuisine, turmeric is a spice that can add flavour to all your dishes while also offering many health benefits. You’ll have to consider a series of different aspects that go well beyond price when the time comes to buy your very own turmeric supplement. If you’re interested in reaping the rewards of turmeric, then we’ve put together this fab list of things we recommend that you think about before making your purchase. We’ve also got a list of the most frequently asked questions by people who are considering buying turmeric and we’ve answered them, so by the end of this section, any remaining doubts will be dispelled and any remaining questions will be answered. Let’s dive right in.
What even is turmeric?
The reason why most curries are yellow is due to the turmeric found in curry powder. Turmeric is also used in food additives and it is actually what E-100 is and it's used to give lots of foods like rice, mustard and cheese the yellow-orange colour these foods tend to have.
What is curcumin?
What is good about curcumin?
Curcumin is also considered to be a natural anticancer agent since it contributes to lowering cholesterol and blood glucose levels. If you think that's all, you're wrong! Curcumin can also inhibit the replication of the virus in HIV-infected individuals.
What are the health benefits of turmeric?
- Anti-inflammatory: Curcumin can inhibit substances called prostaglandins which cause inflammation. Consequently, your arthritis, multiple sclerosis, psoriasis, rheumatoid arthritis, tennis elbow and inflammatory bowel disease could improve.
- Anticancer agent: Curcumin is a wonderful agent in combating the growth of tumours. It's also been shown to decrease your chances of developing colon, breast, skin, lung and duodenal (intestine) cancers since it stimulated programmed cell death in mutated cells.
- Antimicrobial: Curcumin inhibits the replication of the human immunodeficiency virus (HIV) and the Helicobacter pylori bacteria responsible for gastritis, ulcers and gastric cancer. It also helps prevent and treat Candida fungus skin infection.
- Antioxidant: Turmeric combats free radicals, so this reduces the risk of atherosclerosis, which is caused by fat plaques and cholesterol in the arteries, risk of developing cancer, cataracts and diabetes. Additionally, curcumin can prevent kidney and liver failure, Alzheimer's disease and heart problems.
- Immunomodulator: By increasing the number of immune cells in the body, this can improve your immune system, something that is especially helpful for people with autoimmune disorders.
- Digestive: Turmeric is a hepatoprotector, which means that it defends the liver from toxins in the food we eat and therefore reduces intestinal inflammation.
- Hypolipemiant: It can decrease total cholesterol, LDL ("bad") cholesterol and triglycerides in the blood. This is very helpful for the prevention of cardiovascular diseases and non-alcoholic fatty liver.
- Hypoglucemiant: Turmeric reduces blood glucose (glycaemia) levels, which can help diabetics.
- Neuroprotector: Turmeric protects the brain from diseases such as Alzheimer's, and it can also alleviate the symptoms of stress and anxiety.
Who should take turmeric supplements?
- Arthritis: rheumatoid arthritis, sports-related joint injuries.
- Metabolic disorders: high cholesterol, high triglycerides, diabetes, non-alcoholic fatty liver.
- Gastritis: in particular if it is associated with Helicobacter pylori and inflammatory bowel disease (e.g., ulcerative colitis).
- Infection by human immunodeficiency virus (HIV) and Candida.
- People with a family history of cataracts and age-related macular degeneration (ARMD).
What types of turmeric supplements there?
- Dried turmeric powder: The root is dried and crushed, so it will easily dissolve in liquids. You will still be able to taste it and it will be yellow. The RDA is 3 - 5 grams and the amount of curcumin inside is between 3% and 5%.
- Turmeric capsules/tablets: They contain either turmeric powder or liquid extract. This form of taking turmeric supplements tends to be better for those who need a higher dose since the RDA is 2 capsules daily with meals and the concentration of curcumin could be up to 95%.
Why do most turmeric capsules have black pepper in too?
Does turmeric contain many calories?
Why is turmeric considered a natural painkiller?
What is liposomal curcumin?
What is the recommended daily amount (RDA) of turmeric?
There are lots of studies that show that 400-600 milligrams of curcumin taken two to three times a day are perfect for you to reap the rewards of curcumin. This is equivalent to two capsules, 15 grams of dried turmeric or 60 grams of fresh turmeric.
Are there any side effects of taking turmeric supplements?
- Children under the age of 3: with turmeric powder.
- People under the age of 18: with turmeric extract capsules.
- Pregnant women: turmeric powder can be taken in moderate amount, but concentrated forms such as capsules and extracts could be dangerous as they could trigger uterus contractions that could trigger labour or induce abortion.
- Individuals who will undergo surgery: turmeric may interfere with blood clotting.
- Individuals suffering from certain diseases of the bile ducts and gallbladder. consuming turmeric can trigger stomach cramps. Don't take it if you have biliary occlusion (cholelithiasis) – when the bile ducts are obstructed.
What about turmeric oil? Can I take that?
When you’re thinking about buying turmeric supplements, it’s important to think about lots of things. Luckily for you, we’ve done all the hard work. We’ve summed them up below – take a look!
- What does the turmeric supplement I'm interested in taste like?
- Do I want a tablet, capsule, powder or something else?
- Does it have gluten or any other allergens in the supplement?
- What are the capsules made of?
- Is the supplement manufactured under Good Manufacturing Practices (GMP)?
What does the turmeric supplement I'm interested in taste like?
If you like the taste of turmeric, use the powder! Or use fresh turmeric and make tea out of it by just adding hot water to it and straining it. If you want strong doses and/or don't like the taste of turmeric, take the capsules. It's as easy as that!
Do I want a tablet, capsule, powder or something else?
Capsules are very easy to swallow with a glass of water. Experts recommend taking them with meals to avoid upsetting your stomach.
If you want the powder kind, then all you have to do is add the powder to a liquid or food. You could make a golden milk drink (a popular Indian drink), by mixing a plant-based milk alternative such as almond or coconut milk with a teaspoon of powdered turmeric, a pinch of black pepper and something to sweeten it like cinnamon or golden syrup - delicious and super healthy!
|Taste||Intense, spicy and bitter. Peculiar. Typical of turmeric.||Mild, almost neutral.|
|Curcumin concentration||three - five%||Up to 95%|
|Recommended daily intake||five grams (one teaspoon)||two capsules|
|Form of consumption||Dissolved in water to make tea, added to soup, milkshakes or plant-based milk. You can also use it to flavour many things such as meat, coffee vegetables, rice, legumes or savoury pastries.||Take them with meals and with a glass of water.|
Does it have gluten or any other allergens in the supplement?
Gluten-intolerant or coeliac individuals should always look at the ingredients to make sure that it doesn't contain wheat, oats, barley or rye. If you suffer from other food allergies, also make sure you check!
What are the capsules made of?
Capsules can be made from two materials: animal gelatine or hydroxypropyl methylcellulose, (vegetable gelatine). If you're a vegetarian or vegan, make sure that you don't get the ones containing animal gelatine.
Is the supplement manufactured under Good Manufacturing Practices (GMP)?
The Good Manufacturing Practices (GMP) certification ensures that a food product has been properly handled and is safe and harmless for human consumption. Check the label to make sure it has this and it's safe for you to consume.
Turmeric is one of the most wonderful and versatile things we have. As you've learned from reading this article, it offers a wealth of benefits. Everyone could benefit from taking turmeric supplements, or from simply adding it to your dinner to make it tastier and healthier, or making golden milk! Delicious!! Turmeric powder brings health, colour and flavour to all your foods and drinks. Capsules, on the other hand, have a very high curcumin concentration and are the ideal choice to treat arthritis, control diabetes and delay ageing.
Always remember that turmeric shouldn't replace any medication and should be enjoyed as part of a balanced diet.
Thanks for reading! If you liked this ultimate guide and found it useful, leave us a comment in the section below and tell us how you prefer to take turmeric supplements, or if you have any super delicious recipes involving turmeric - we'd love to hear from you! You can also share it on your social media so more of your friends can benefit from turmeric goodness! Happy buying!
(Source of featured image: Ajale: 1191945/ Pixabay.com)