For a long time, wheat germ oil was mainly popular in the cosmetics industry for skin and hair. But what few people know: this miracle oil is also suitable for cooking. Wheat germ oil is particularly rich in nutrients, unsaturated fatty acids and vitamins that you need in your daily diet. In addition, this miracle oil lowers your cholesterol and has an anti-inflammatory effect.
If you want to know more about wheat germ oil, you should read our wheat germ oil test 2021 carefully. Here you will get all the important information about the oil, all the healing effects and possible applications. In this test, we also introduce you to different types of oil. This should make your purchase decision a lot easier.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Wheat Germ Oil: Our Choices
- 4 Guide: Questions you should ask yourself before buying wheat germ oil
- 4.1 What is wheat?
- 4.2 What is wheat germ oil?
- 4.3 How is wheat germ oil produced?
- 4.4 What does wheat germ oil contain?
- 4.5 What are the effects of wheat germ oil?
- 4.6 What can you use wheat germ oil for?
- 4.7 How do I use wheat germ oil correctly?
- 4.8 What are the side effects of wheat germ oil?
- 4.9 What is the shelf life of wheat germ oil?
- 4.10 What does wheat germ oil taste like?
- 4.11 How much does wheat germ oil cost?
- 4.12 What alternatives are there to wheat germ oil?
- 5 Decision: What types of wheat germ oil are there and which is the right one for you?
- 6 Buying criteria: These are the factors you can use to compare and evaluate wheat germ oils
- 7 Facts worth knowing about wheat germ oil
- Wheat germ oil is a rich oil full of vitamins and nutrients. It is suitable for both ingestion and application and brings with it a multitude of positive effects.
- Basically, one can distinguish between organic wheat germ oil, wheat germ oil capsules and wheat germ oil for body and hair care. Organic wheat germ oil and wheat germ oil capsules are of food quality. Each category comes with its own advantages and disadvantages.
- Wheat germ oil is the oil with the highest vitamin E content. It is excellent as a food supplement. When used externally, it stimulates circulation, moisturises and strengthens the skin and hair.
The Best Wheat Germ Oil: Our Choices
Guide: Questions you should ask yourself before buying wheat germ oil
What is wheat?
A modern crossbreeding of wheat allows it to be grown in both winter and summer. Winter wheat is more robust and much higher yielding. Spring wheat is glassier but richer in protein. It is usually only used as a spreading product or fertiliser. Wheat is a relatively demanding plant. It needs a friendly climate and nutrient-rich soil. Wheat also needs to be heavily irrigated. Wheat is very susceptible to fungal attack. That is why plant protection products are sprayed. These are heavily regulated by the Federal Office of Consumer Protection and Food Safety. So you can be sure that the pesticides have no negative effects on the health of consumers.
What is wheat germ oil?
How is wheat germ oil produced?
What does wheat germ oil contain?
|Vitamin E||Transports harmful substances from the body, fat metabolism|
|Vitamin B||Contributes to blood formation, ensures a functioning nervous system|
|Vitamin D||Strengthens bones and muscles|
|Vitamin A||Important for various processes in the body|
|Omega 6 fatty acids||Regulating effect on blood pressure and cholesterol levels|
Wheat germ oil also contains many other minerals and trace elements that are important for humans.
Wheat germ oil is the oil with the highest total vitamin E content.
What are the effects of wheat germ oil?
In skin care, vitamin E has a circulation-enhancing effect. The skin becomes firmer and wrinkles are reduced. Wheat germ oil also moisturises the skin. It becomes more elastic and softer. Wheat germ oil can also help with scar care. It is said to strengthen and firm the connective tissue.
Wheat germ oil helps to meet the daily need for vitamins and minerals, especially vitamin E. The high proportion of unsaturated fatty acids in wheat germ oil can also help with scar care. The high content of unsaturated fatty acids helps the body to lower blood pressure and cholesterol levels. Wheat germ oil also has an anti-inflammatory effect and promotes blood circulation. The cells are stabilised from the inside out. All in all, a regular intake of wheat germ oil strengthens the immune system.
What can you use wheat germ oil for?
|Skin care||Improves elasticity of the skin and its blood circulation|
|Hair care||Provides hair with nutrients without a greasy shine|
|With cold foods||Already with 2-3 tablespoons per day the necessary amount of vitamin E is covered|
Wheat germ oil turns to steam at temperatures below 160° C and is therefore not suitable for frying.
How do I use wheat germ oil correctly?
- Hair and scalp: Apply oil to fingertips and massage into scalp. Leave the oil to work in. It is not necessary to rinse.
- Skin: Apply oil to the skin area to be treated and massage in.
- Only use when cold, as heat can burn the valuable ingredients of the oil and even cause damage. With 2-3 tablespoons, the wheat germ oil can already unfold its effect.
- Take the capsules daily according to the instructions.
What are the side effects of wheat germ oil?
What is the shelf life of wheat germ oil?
Wheat germ oil should be stored in a cool, well-sealed place in the dark to preserve all its health-promoting active ingredients.
What does wheat germ oil taste like?
How much does wheat germ oil cost?
What alternatives are there to wheat germ oil?
|Wallnut oil||Works well in cold cooking. Consists largely of unsaturated fatty acids and contains many vitamins. Also good for skin and hair care.|
|Argan oil||Has an anti-inflammatory effect, heals and cares for stressed skin.|
|Mustard oil||Has antibacterial properties, a circulation-promoting effect and strengthens the immune system.|
|Hemp oil||Can counteract high cholesterol and blood pressure levels. Anti-inflammatory and moisturising effect in skin care|
Decision: What types of wheat germ oil are there and which is the right one for you?
Basically, the following types of wheat germ oil can be distinguished:
- Organic Wheat Germ Oil
- Wheat Germ Oil Capsules
- Wheat germ oil for body and hair care
The first two categories belong to the food-grade wheat germ oils. They are also called native wheat germ oils. They are excellent for daily consumption. Wheat germ oils for body and hair care are purely cosmetic products. To help you find the best wheat germ oil for you, we present all three types with their advantages and disadvantages.
What are the properties of organic wheat germ oil and what are its advantages and disadvantages?
Organic wheat germ oil is virgin and cold pressed. It is a pure natural product without any other additives. Organic wheat germ oil has a high content of omega 3 fatty acids and is therefore perfect for cold cooking. Organic wheat germ oil can be used for external cosmetic purposes as well as for consumption.
Cold-pressed wheat germ oil is natural and of high quality. However, it also has a high price. However, as organic wheat germ oil is particularly effective, it is worth paying this price.
What are wheat germ oil capsules and what are their advantages and disadvantages?
Wheat germ oil capsules are excellent as a dietary supplement. In general, wheat germ oil capsules are made of cellulose, gelatine or carrageenan. They are enteric-coated and only dissolve in the intestinal tract. There they also unfold their full effect. Wheat germ oil capsules are often used to lower blood pressure and strengthen the blood vessels. But they can also help with high cholesterol. Wheat germ oil capsules are particularly suitable for pregnant women, senior citizens or women with menopausal symptoms. They are also the perfect food supplement for people in stressful life situations or with a high-fat diet.
When taking the capsules, do not exceed the recommended daily amount on the package insert.
What is wheat germ oil for body and hair care and what are its advantages and disadvantages?
Wheat germ oil is used in many cosmetic products because it makes the oil less likely to go rancid. It contributes to a longer shelf life. Cosmetic wheat germ oil products are mostly found in combination with other oils, as wheat germ oil itself is rather expensive. The end product is therefore cheaper than organic wheat germ oil. Most wheat germ oils used for cosmetic purposes are refined. A chemical extraction method can produce a more pure oil that is best suited for a particular purpose. Nevertheless, this oil is then less natural. Wheat germ oil for body and hair care is easy to use and usually already intended for one purpose. Thus, it is perfectly adapted to a task and acts quickly.
Wheat germ oil is often used in volume shampoos in particular, as it strengthens and thickens the hair. The moisturising properties of wheat germ oil also counteract the formation of dandruff.
Buying criteria: These are the factors you can use to compare and evaluate wheat germ oils
In the following, we will show you which criteria you can use to compare and evaluate guitar amplifiers. This will make it easier for you to get an overview and decide on a suitable oil.
- Organic certification
- Colour of the oil
- Odour of the oil
In the following, you can read about the respective criteria and find out why it makes sense for you to buy an oil based on the criteria or not.
Basically, you can distinguish between refined and unrefined wheat germ oil. Refined wheat germ oil is produced by extraction. Unrefined wheat germ oil is produced by the cold pressing process. During extraction, chemical additives are usually added to the wheat germ oil. Due to the high temperatures, refined wheat germ oil also loses important ingredients. Refined wheat germ oil is clearly lighter in colour and odour than unrefined wheat germ oil. Wheat germ oil that has been extracted with CO2 has a particularly long shelf life.
Chemical extraction methods usually produce a purer type of oil that is then used for specific purposes. This is mainly used in the pharmaceutical and cosmetics industries. Cold pressing is the gentler method. It is pressed directly from the germ of the wheat and is not further processed. Unrefined wheat germ oil retains all the important ingredients. It is natural and effective.
Wheat germ oil is often mixed with other oils. Therefore, pay attention to the quality of the product and oils. It is advisable to buy a high-quality virgin wheat germ oil that has not been mixed with any other ingredients. To be sure that everything fits, the list of ingredients should be read intensively. Those who have allergies should read the ingredients carefully to be sure that there is no allergenic substance in the enriched wheat germ oil.
With virgin wheat germ oil, it is important to choose products from organic wheat cultivation. If no such products can be found, one should always read the fine print. The oil should at least come from wheat whose cultivation has been tested for pesticides. Otherwise, the wheat germ oil could be contaminated with toxins.
Colour of the oil
Basically, you can assume that the darker the wheat germ oil, the better the quality. Refined wheat germ oils usually become lighter through extraction. Therefore, high-quality unrefined wheat germ oil can be easily recognised by its darker colour.
Odour of the oil
The unrefined wheat germ oil has a slightly cereal-like smell. Basically, the refined wheat germ is odourless. However, additional fragrances are often added to the oil, especially in cosmetic products. Those who prefer these fragrances in cosmetics should pay attention to such products and choose a pleasant fragrance for daily use.
Some suppliers offer wheat germ oil for external use only. This is noted on the bottle. You should therefore pay attention to what the wheat germ oil can be used for. Virgin organic wheat germ oil can be used externally as well as internally. In health food shops or organic shops there is a range of wheat germ oils that are also suitable for consumption.
Virgin wheat germ oil is a food-grade wheat germ oil. It is usually a high quality, cold-pressed oil. A virgin wheat germ oil is usually more expensive. It has an intense cereal-like smell and a strong orange-yellow colour. It contains all the important ingredients and is particularly effective.
Basically, most wheat germ oils are vegan. When taking wheat germ oil capsules, however, make sure that they are without gelatine. Many products are also marked with a symbol so that you can be sure that it is absolutely vegan. You should also make sure that the vegan product has been produced without animal testing.
Facts worth knowing about wheat germ oil
Why is wheat germ oil so expensive?
The production of wheat germ oil is very expensive. One ton of wheat is needed to produce one litre of wheat germ oil. The oil itself is then only pressed from the germ of the wheat. Many raw materials and a complex process are needed to produce the valuable and popular wheat germ oil. It is because of this demanding production that wheat germ oil is so expensive.
The history of wheat
The history and development of cereals is closely linked to the cultural history of mankind. When people in Europe began to settle down, the first grains were also sown and harvested. The first finds of wheat date back to the period between 7800-5200 BC. Wheat is thus the second oldest cereal in the world after barley. Depending on the use, people varied the cultivation of the different forms of wheat. In the meantime, wheat has been modified by breeding to such an extent that it meets the demanding requirements of today's civil society.
Why is wheat germ oil often mixed with linseed oil?
Linseed oil has a particularly high proportion of omega-3 fatty acids. It is recommended as a food supplement because omega-3 fatty acids inhibit inflammatory processes in the body. Linseed oil is sensitive to storage. By adding wheat germ oil, the oil becomes rancid less quickly. Wheat germ oil keeps the taste fresh and acts as a stabiliser. Wheat germ oil with its high vitamin E content is the perfect complement to linseed oil.
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